A Quote by Roy T. Bennett
If you want to be happy, do not dwell in the past, do not worry about the future, focus on living fully in the present.
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To me, living in the present means being aware of your conscious choice to focus on the past, present or future - it is not necessarily having to focus on the present.
To dwell in the here and now does not mean you never think about the past or responsibly plan for the future. The idea is simply not to allow yourself to get lost in regrets about the past or worries about the future. If you are firmly grounded in the present moment, the past can be an object of inquiry, the object of your mindfulness and concentration. You can attain many insights by looking into the past. But you are still grounded in the present moment.
God does not want us to be living in the past, in shame, in fear, or in the future, in worry. He wants us to be living in the present, in now, with Him.
We human beings have enormous difficulty in focusing on the present; we always thinking about what we did, about how we could have done it better.... or else we think about the future, about what we're going to do.... But at this precise moment, you also realize that you can change your future by bringing the past into the present. Past and future only exist in our mind. The present moment, though, is outside of time, it's Eternity.... It isn't what you did in the past the will affect the present. It's what you do in the present that will redeem the past and thereby change the future.
Worry was my mother's mechanic, her mechanism for engaging with the machinery of living. Worry was an anchor for her, a hook, something to clutch on to in the world. Worry was a box to live inside of, worry a mechanism for evading the present, for re-creating the past, for dealing with the future.
What we are left with then is the present, the only time where miracles happen. We place the past and the future as well into the hands of God. The biblical statement that “time shall be no more” means that we will one day live fully in the present, without obsessing about past or future.
The past doesn't define you, your present does. It's okay to create a vision of the future because it affects your behavior in the "now," but don't dwell on past mistakes. Learn from them and focus those lessons in the moment. That's where change can really happen.
When mortals are alive, they worry about death. When they're full, they worry about hunger. Theirs is the Great Uncertainty. But sages don't consider the past. And they don't worry about the future. Nor do they cling to the present. And from moment to moment they follow the Way.
I'm focussing on what I haven't attained, not what I have. A lot has come to me early. I don't want to get consumed with that. Winners live in the present tense. People who come up short are consumed with future or past. I want to be living in the now. My goal is to play one full game in the now, but I haven't even gotten past the first inning yet. I start thinking about where my mom is or if my dogs have been fed. The average human has 2,000 thoughts a day. The really accomplished have 1,500 because you can focus longer. I need to learn how to focus longer.
Marriage is an effort to legalize love. It is out of fear. It is thinking about the future, about the tomorrows. Man always thinks of the past and the future, and because of this constant thinking about past and future, he destroys the present. And the present is the only reality there is. One has to live in the present. The past has to die and has to be allowed to die.
You can't look in the future and can't dwell on the past. It's all about the present and what you do each day.
It's exciting being in the present. You're always reading emails, talking about the future, looking at pictures on Facebook of the past. But living in the present? It's almost a dead medium. I almost want to do a sketch about being in the present.
The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly. . . Live each moment completely and the future will take care of itself. Fully enjoy the wonder and beauty of each moment.
Part of getting other people to focus on the future rather than being myopically focused on the present is about living that way yourself and showing that you can make choices today that are about future outcomes and still be having a great time into the present and enjoying your life.
Most people are prisoners, thinking only about the future or living in the past. They are not in the present, and the present is where everything begins.
We do not ignore maturity. Maturity consists in not losing the past while fully living in the present with a prudent awareness of the possibilities of the future.
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