A Quote by Rubina Dilaik
For me, losing weight wasn't an intentional effort.
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Many people struggle with losing weight and then regaining it. But there is no convincing evidence that the effort to lose weight actually promotes more weight gain in the long run.
Weight was the thing I hyperfocused on. It went from me losing a few pounds to slowly over time losing more and more weight and becoming more and more focused on it.
Just because your body is losing inches doesn't mean you're losing weight or vice versa. It's not about the weight: it's about building lean muscle, which is going to increase your metabolism and then allow you to lose weight quicker.
Losing weight for me is about eating healthy and training hard and the weight falls off me.
Sometimes I worry more about losing weight than gaining weight, because this is how people know and accept me.
I don't like the word 'calculated' because it sounds pejorative. Intentional. Intentional is better, I think. Wild in passion and intentional in expression.
From 1997 through 1999, I had gained so much. People don't realize how something like weight gain can make you sad. Losing weight has changed my life. If you can take control of your life, you can lose weight.
I hear you're losing weight again, Mary Jane. Do you ever wonder who you're losing it for?
With all my workouts, I have a hard time keeping weight on. My body wants to keep losing weight so I have to eat more.
I had a lot of challenges losing the weight. I still haven't lost the weight yet and I don't plan on going back to the body I used to be at. I love my sexy curves!
When I turned 21, I started losing weight - again, a normal thing for any girl my age. I did not take a conscious decision to reduce my weight.
Sometimes I worry more about losing weight than gaining weight, because this is how people know and accept me. I do feel like if I wanted to get in better shape, there might be a backlash of, Why isn't she comfortable with herself anymore? So I try to figure out what my own goals are.
It takes intentional effort to tune out every voice except God's.
In general, losing weight is a good thing for those who are overweight, but it's important to lose weight in a way that enhances your health rather than one that may compromise it.
When I've lost weight, some fans get very upset because they want me to stay curvy. But my own self-worth and wellness regime has to do with my well-being and longevity, so if I make the choice to take care of myself, and the outcome is losing weight, it's disappointing that there might be some backlash.
Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life.
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