A Quote by Rudy Gobert
I'm working on my lower body, my explosiveness.
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I'm trying to get a lower center of gravity. I think, when I play at a lower level, it helps my overall game, just my explosiveness to the rim with the ball in my hands. When I play with a lower center of gravity, my legs are always in my shot instead of playing vertical out there where I don't get the same explosion or legs into my shot.
I got to work on my body, kept working on my game, and also just got to learn out there from the guys who are playing. Getting stronger, working on my upper-body strength, lower-body strength, just trying to get stronger.
The old-timers taught me about psychology. Whatever body part, for instance, you decided to work on, well, you worked on. If you're working on someone's arm, you don't go to the head with headlocks. You don't go to the lower body. If you start with a body part, you stay with a body part.
If I can't do one thing, which is a lower body exercise, then I'm gonna use my upper body, and I'm gonna get stronger upper body. If I'm not getting stronger upper body, I'll be working on my cardiovascular - swimming or other exercises where I can get my heart rate up.
Working on Ethereum could be similar to working at a Google: lower risk with broad impact right away. Working on a token is similar to working on a startup: higher risk and lower initial impact but higher upside potential.
Kettlebells are the best for everything. We do snatches and swings with them for explosiveness and hamstring and lower back strength, and we'll also throw them into conditioning circuits where I'll do a burpee holding the kettlebells and transition into a 2-handed snatch.
Because my lower body is quiet, I need a full shoulder turn to generate power and speed. Keep your tempo smooth, and with the quiet lower body, you don't have to worry about losing your balance.
Every injury is specific to what has happened, but the advice that I will give is that if you have a lower body injury, to work your upper body out. If you have an upper body injury, work your lower body out. Again, move what is not broken and you will definitely feel better.
So when we were building that superhero workout, that Marvel body, it was really important for us not to sacrifice range of motion and explosiveness, because I've still got to be able to throw a punch at the end of the day.
I really don't like splitting my workouts into lower body one day, upper body the next day - that makes me I feel like I'm working out every day, and I feel like I'm more tired during the season than I need to be.
I do a program called Fast Twitch twice a week, basically my lifting and strength training, I'm working with a spine specialist, which has been a new addition for me since my surgery to really get some great support for my shoulder, and I really love the way my body feels. It takes the pressure off my lower back and kind of just shares duties, really, with my body.
Whatever happens in the lower body is in direct relation to what is happening in the upper body, as far as bowling is concerned.
I love how I look. My favorite body part is my butt because that's where we get all our power from, and that's what keeps me going up and down the field and drives my explosiveness. I kind of have a bubble butt, but it helps me do what I need to do!
In the game of football, you need to be strong, and at my position, you need to be able to put up a good fight. So I work on my upper body and lower body strength because your body's got to be able to last.
In baseball, I had this lower body but nothing in the upper body. I had to counteract years of training and work the upper body.
One line I'd draw would be on raising the eligibility age for Social Security and Medicare. It sounds fair, since people are living longer. But it isn't. Lower income workers are the ones who find it hardest to keep working after 65. And they'll get penalized with lower benefits.
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