A Quote by Rupert Friend
I had a lot of anger against the way things 'should be done' - conforming to social norms, ticking boxes to gain acceptance. Frustration at the pointlessness and predictability of smalltalk. Oh and a lot of anger about tea, which the British seem to use to avoid actually saying anything.
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People communicate anger of course through facial expressions, but in voice, there's a wider spectrum, like cold anger and hot anger and frustration and annoyance, and that entire spectrum is a lot clearer in the voice channel.
It is best if we do not listen to or look at the person whom we consider to be the cause of our anger. Like a fireman, we have to pour water on the blaze first and not waste time looking for the one who set the house on fire. "Breathing in, I know that I am angry. Breathing out, I know that I must put all my energy into caring for my anger." So we avoid thinking about the other person, and we refrain from doing or saying anything as long as our anger persists. If we put all our mind into observing our anger, we will avoid doing any damage that we may regret later.
Spanking doesn't lead to anything in the child, other than anger, a sense of frustration and humiliation. And parents can do better. I'm not saying it should be against the law but parents can do better.
Anger has its place, but it will not serve you here, the way of the warrior is the way of knowing. Of that knowledge requires you to use anger, then you use anger, but you cannot wrest forth knowledge by losing your temper.
The anger I have about high school - which I do have because they discouraged every interest I ever had; actually I call it anti-education - that anger led to my career.
You know, I have never seen the level of anger and frustration and resentment and even disgust among millions of Americans toward the media. And I think there are a lot of self-inflicted wounds here, big mistakes that are not learned from, but also a lot of it the byproduct of a campaign in which the press appeared to be out of touch with the frustration of the many millions of Americans who helped put Donald Trump into the White House and just the way we botched it.
On top of trying to find my way in this business and losing my mother and trying to figure out what family meant to me and everything - 2016, there was a lot of anger from me and a lot of anger all around. I think the hardest part was to really realize that all these things, it's worth it.
There's a great frustration with the system. There's a lot of anger out there. But in the end, you need answers and not just anger. But anyway, let me not trespass too much into your politics. I've got enough problems in my own politics.
To me, acting is very therapeutic. I get out a lot of anger and frustration. It's maybe hard to believe, but as a kid I really had a lot of self-doubts. My father was very ill - he was an alcoholic - so there were a lot of things that built up for me. And because I was going to a Catholic school in a small German town, a lot of it was suppressed. I was angry and didn't know how to get it out.
I was diagnosed with dyslexia - I struggled a lot in school and didn't enjoy it. I'm not great when it comes to sitting in a classroom - I'm much more about doing things. Boxing massively helped with that frustration and anger.
When someone says that I'm angry it's actually a compliment. I have not always been direct with my anger in my relationships, which is part of why I'd write about it in my songs because I had such fear around expressing anger as a woman.
People are fed up with the way things are. There is a lot of bitterness out there, a lot of anger about a lack of jobs and concerns for the next generation.
In the beginning my energy and passion for acting came from an almost punk rock need to express a lot of anger wherever that may have come from. As I got older, it became or is coming more from a place of wanting to use the craft to help others in some way, to hold a mirror up to the situations that we're going through, to actually be more cautious about the way that I use the power of film and to see if there's anything that I can do in the performances that will resonate in the public a similar string that's on people's minds and is on my mind. That way we have that relationship.
I suppose it's not a social norm, and not a manly thing to do - to feel, discuss feelings. So that's what I'm giving the finger to. Social norms and stuff...what good are social norms, really? I think all they do is project a limited and harmful image of people. It thus impedes a broader social acceptance of what someone, or a group of people, might actually be like.
There is nothing wrong with anger. Anger is a beautiful emotion, as valid and rich as joy or laughter. But you have been taught to repress your anger. Your anger has been condemned. If anger is unexpressed, it will slowly poison you. The key is to know how to express your anger. Do not throw it out onto any one. No one is responsible for your anger. Simply express your anger. Beat up a cushion. Go for a run. Express your anger to a tree. Dance your anger. Enjoy it.
As a human being, anger is a part of our mind. Irritation also part of our mind. But you can do - anger come, go. Never keep in your sort of - your inner world, then create a lot of suspicion, a lot of distrust, a lot of negative things, more worry.
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