The power that enables us to transform our awareness is the release of kundalini. All yoga, either directly or indirectly, all Buddhism, relates to the release of the kundalini energy.
I love Bikram Yoga. I tend to move and think at a fast pace, and the heat forces me to slow down and just focus on my breath. I'm also a fan of Kundalini yoga. It's still a new practice for me, but I've found it infinitely helpful in getting me present.
People are under the assumption that the kundalini just flows from the base of the spine up. That's not the case at all. Kundalini also flows downward.
What is yoga ? In simple words, it is taking your attention to the Spirit. This is yoga. What does the kundalini do ? She raises your attention and takes it to the Spirit. Only after knowing the Spirit you can know God.
Kundalini Yoga will dawn on you the secret of how to be Healthy, Happy and Holy.
Kundalini Yoga is the yoga of power. Without wisdom, a powerful person does not become more powerful. Their power will turn back on them and eventually destroy them. So those who are truly wise become most powerful.
I really love doing yoga. My main ritual is yoga. I do A LOT of yoga
I signed up with Kundalini yoga teacher training, which has been shifting me in some really beautiful ways.
It is necessary first in the practice of Kundalini yoga to determine what the dharma is. There is a dharma for you.
My mom lived on an ashram on the early eighties. She turned me on to kundalini yoga and chanting and Transcendental Meditation. That was the first time I ever knew real peace.
I used to be really into Kundalini yoga, and all the teachers show up, and they always wear white because they say it expands their aura by several feet, so I thought, 'If it works for them...'
I am a bit of a health nut. I really like to mix it up a lot. I do a lot of yoga, and I do a lot of Pilates, but I also like to run. That's kind of my meditation, I guess.
I run a lot. I do a lot of yoga. Hot yoga. Which is random and sounds lame, but it has definitely made my flexibility and balance 100 percent better on my skateboard. I do that and a lot of plyometric, biometrics, and surf. I train every other day of the week and skate for an hour everyday.
There's many kinds of kundalini, just as there's a spectrum of light. Put light through a prism and you get different gradations. So there are different gradations of kundalini. Some gradations of kundalini are darker, some are lighter.
There are four principal pathways that lead to enlightement: The yoga of love, the yoga of service, the yoga of knowledge, and the yoga of mysticism.