A Quote by Russell Simmons
I'm just suggesting that when you're faced with fear and anxiety, don't medicate. Meditate instead.
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Fear, as opposed to anxiety, has a definite object, which can be faced, analyzed, attacked, endured... anxiety has no object, or rather, in a paradoxical phrase, its object is the negation of every object.
Anxiety is practising failure in advance. Anxiety is needless and imaginary. It's fear about fear, fear that means nothing.
Anxiety is an extension of the dynamics of fear. It's the feeling of fear without an awareness of the object of your fear. All you know is that you're fearful, but you can't specify exactly what you are afraid of. You just worry about everything.
Anxiety and fear are cousins but not twins. Fear sees a threat. Anxiety imagines one.
Running from fear only strengthens fear-you are demonstrating that fear has power over you. Fear must be faced and gone through.
When I hear health professionals suggesting that you shouldn't worry about the balance of calories in versus calories out, but rather eat clean and follow your hunger instincts, well, I really just want to pinch their heads off. That's like a millionaire suggesting that instead of worrying about that's in your bank account, just listen to your shopping instincts and buy high-quality goods . . . weight loss is not magic. To a great extent, it's accounting.
See as a Muslim myself, I have never faced any intolerance or any discrimination in any part of the country, instead I have been showered with love, but the people who say that they have faced intolerance must be given a chance to speak up, instead of muzzling their voice.
I see that I am inwardly fashioned for faith and not for fear. Fear is not my native land; faith is. I am so made that worry and anxiety are sand in the machinery of life; faith is oil. I live better by faith and confidence than by fear and doubt and anxiety. In anxiety and worry my being is gasping for breath - these are not my native air. But in faith and confidence I breath freely - these are my native air.
I'm not suggesting that everyone should meditate, far from it. Meditation is for very few individuals. I'm speaking of something that is a powerful experience.
Meditating is not a matter of saying i am going to meditate. It is, just for a moment retreating from the need to do anything and instead just be.
Fear is a big reason. Ultra achievers don't have an attitude for overcoming fear. They just do it anyway, because they're okay with being afraid. Instead of putting energy into reducing fear, they confront it with action.
Fear of sexuality is the new, disease-sponsored register of the universe of fear in which everyone now lives. Cancerphobia taught us the fear of a polluting environment; now we have the fear of polluting people that AIDS anxiety inevitably communicates. Fear of the Communion cup, fear of surgery: fear of contaminated blood, whether Christ's blood or your neighbor's.
Fear results in fight or flight. Anxiety creates doom and gloom. Fear is the pulse that pounds when you see a coiled rattlesnake in your front yard. Anxiety is the voice that tells you, Never, ever, for the rest of your life, walk barefooted through the grass. There might be a snake...somewhere.
Everything that's love can't be fear, and everything that's fear can't be love. You're either in one or the other. Almost every time you turn on the television set, you're in fear. You get aligned with fear. When you're aligned with fear, instead of with God-consciousness, you just keep attracting more fear-more stuff to be afraid of, more shortages, revenge, anger, wars, killing, and disease.
Yet even the rich have their own kind of suffering, anxiety, doubt, and fear. So in many cases, wealthy people aren't happy! And once those with material wealth encounter small difficulties, their amount of mental suffering is sometimes bigger than it is for those who have faced such difficulties every day.
A failed personal experience is just fear and anxiety.
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