A Quote by Ruthie Foster

I obtain my center by remembering to breathe when in a difficult situation. My daily routine includes prayer, workouts, and meditation. — © Ruthie Foster
I obtain my center by remembering to breathe when in a difficult situation. My daily routine includes prayer, workouts, and meditation.
What I wish to show by these feats of strength is that prayer and meditation can definitely increase one's outer capacities. I hope that by doing this I will be able to inspire many people to pray and meditate sincerely as part of their regular daily routine. my message is that if one needs strength, then uncovering one's inner strength through prayer and meditation is the fastest and most effective way to get it.
Meditation is a sort of prayer and prayer is meditation. The highest meditation is to think of nothing. If you can remain one moment without thought, great power will come.
Practicing meditation is just like breathing. While working we breathe, while sleeping we breathe, while sitting down we breathe... Why do we have time to breathe? Because we see the importance of the breath, we can always find time to breathe. In the same way, if we see the importance of meditation practice we will find the time to practice.
Whenever you leave home and your daily routine, it's way too easy to abandon your regular workouts. That's why resistance bands make great travel companions.
The Prophet introduced a system of prayer in that it was interwoven into man's daily work: a prayer in the morning when he arose from his bed; a prayer at lunch time, as an indication that if his body needed a diet, so did his spirit; a prayer in the afternoon when he retired from his daily work; a prayer at sunset and a prayer when going to bed.
If you want to know what you are here to do, how you can be more loving, or how to get through a difficult situation, my answer is always meditate. The difference between prayer and meditation is that when we pray, we are asking for something, and when we meditate, we are listening to the answer.
Prayer is not flight, prayer is power. Prayer does not deliver a man from some terrible situation; prayer enables a man to face and to master the situation.
Meditation is the tongue of the soul and the language of our spirit; and our wandering thoughts in prayer are but the neglects of meditation and recessions from that duty; according as we neglect meditation, so are our prayers imperfect, - meditation being the soul of prayer and the intention of our spirit.
Every man must take time daily for quiet and meditation. In daily meditation lies the secret of power.
The normal Christian life is a life of regular, daily answer to prayer. In the model prayer Jesus taught His disciples to pray daily for bread, and expect to get it, and to ask daily for forgiveness, for deliverance from the evil one, and for other needs, and daily to get the answers they sought.
Daily meditation keeps me sane. I memorize prayers or poems that express my highest spiritual ideals, and quietly, word for word, go through the prayer first thing in the morning. Julian of Norwich or St. Francis or the compassionate Buddha. It's called passage meditation. You internalize the perennial philosophies.
Yoga is an integral part of my daily routine. That definitely helps me approach all aspects of my life from a place of mindfulness and clarity, through the meditation that usually accompanies this practice.
You cannot force meditation, you can only create the situation. And if the situation is created rightly, then meditation happens automatically.
Meditation is earnest prayer, and when prayer progresses, it becomes true meditation.
Getting into the character is difficult and letting go of your life and the things that kind of define you, whatever it is in life that's your daily routine because you sort of find yourself in this other life and that's difficult and the other end is difficult.
I believe that ultimately it all comes down to whether we seek conscious contact with God on a daily basis through prayer and meditation.
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