A Quote by Ruud van Nistelrooy
When we got knocked out against Porto in the Champions League, I only slept two hours that night. I was not a nice person to be with after that match. I was struggling to get the result out of my system.
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I've played in a few Champions League matches and got into quarter-finals - sometimes unluckily knocked out - but you have to prepare like any other football match: you have to play the game, not the occasion. That's been instilled in me since I was a kid.
When you're out there in the octagon and you've got thousands of people, millions across the world, either cheering for you to win or cheering for you to get knocked out, the adrenaline is going, so it doesn't hurt while you're out there. Now fast forward to about an hour and a half to two hours after the fight? Oh yes. It's pretty painful.
I remember my first time in the Champions League. I was 18, and it was Arsenal against Milan at The Emirates. The night before, I remember I put my music on my iPod. I was lying in bed, and I listened to the Champions League music. That was my Champions League debut, my first time. It was beautiful.
In my day, at 12 years old, which was 38 years ago, we worked out in summer months for two and a half hours. Today someone in that age group might work out for four hours, two hours in the morning and two at night.
In my day, at 12 years old, which was 38 years ago, we worked out in summer months for two and a half hours. Today someone in that age group might work out for four hours, two hours in the morning and two at night
People only see two hours of a tennis match where you're fighting and running and sometimes getting upset. There's a lot more than those two hours. Going out there and playing is actually the easy part.
Every season is so much different and you go through your ups and downs, you figure your team out, you get to play against great teams. Some of the best competition there's been since I've been in the league. Just every night, night in and night out we get to play against the top guys, the top teams. It's a lot of fun.
To win the Champions League with Porto, you have to be tactically acute
In boxing there are only two ways out: you get knocked out or you quit.
The only thing I think about is doing something where I'm the only person making all the decisions - I think that would be fun to do, just to get it out of my system. And honestly, I kind of got it out of my system when I recorded three songs and put them online. That was enough of a solo experience for me; it scratched that itch.
I'm a professional, so any match against Barcelona in the Champions League is special to me.
Why not say it? I'm bursting out of my cocoon. It was all too nice in the past - it never knocked anyone out. But last year... my first opening night at the Met - I looked out and heard all that cheering... for me... And I loved it.
I've never seen a truly great fighter get knocked onto the ropes unconscious... knocked out cold before... and I saw Roy Jones get knocked out twice in a row.
If the building is on fire and the person decides to stay in there, I don't run in there and get him out. If you see them breaking the glass, if you see them struggling and trying to get out - that's my analogy of how I help out the guys in the league and the kids that really, really need help.
If I wanted to have an easy job, working with the big protection of what I have already done before, I would have stayed at Porto - beautiful blue chair, the Uefa Champions League trophy, God, and after God, me.
I've always slept pretty well and aim to get eight hours a night. I try to be in bed by midnight at the very latest. Occasionally I'll have an afternoon siesta if I'm going out in the evening.
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