A Quote by Ryan Holiday
I run 5 miles every night. It’s where I go to digest my day, hash out the multitude of information that’s been poured into me in the last wild six months or so, and to try and condense it down to some sort of cohesive strategy to live my life by.
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I'm really just trying to hash out the next two weeks of my life. So, something that is potentially four months down the road is not just a mile down the road for me, it's a million miles down the road.
I love training - I train a lot - but for 140, it's worse. You have to run every day. I ran six miles in the morning, six miles at night and train MMA and other arts, too. It's a lot of work, a lot of work.
I used to run ten miles every other day and eat very little. I was living in London on my own for the first time and no one was checking on me. I wasn't anorexic but lost three stone. I weighed around seven. It lasted six months until I ran out of willpower.
My daughter Lily's the oldest, and by the time she was six months, we just had books of photos. Poor little Maeve, who's six months old now My mom hasn't met her yet, and last night she said, 'Show me some pictures!' I'm looking through my phone like, 'Well, I got a couple, but they're from two months ago'
You know, I live a monastic lifestyle. No, I do. I do live in extremes, basically. I go back and forth. Once every six months, I'll have a day where I eat more chocolate than has ever been consumed by a human being.
I wake up at 7 A. M. every day and try to run at 8 A. M. I run four times a week and I run about three miles typically, so I try to do it first on a Monday.
I was once being interviewed by Barbara Walters. In between two of the segments she asked me: "But what would you do if the doctor gave you only six months to live?" I said, "Type faster." This was widely quoted, but the "six months" was changed to "six minutes," which bothered me. It's "six months."
When you're a father in a marriage, you sort of become the mother's assistant, and you sort of get a list from her every day, and you do, you know, you run down the list, and it feels very much like a chore. And a lot of fathers live in kind of an avoidance. They sit on the toilet for several hours a day... Oh, honey, it took me 40 minutes to go to the post office... But once you become a dad without the mom there, you have to take it all on, and you sort of activate male skills that you didn't know you could apply to fatherhood.
Most people who are healthy, and I'm healthy, can't even live my life. Trust me. I get up 530-6 every morning. I'm in the gym. I run a couple miles. I lift weights, and then I'm at work until 8-9 o'clock at night.
The only way to find out if you can write is to set aside a certain period every day and try. Save enough money to give yourself six months to be a full-time writer. Work every day and the pages will pile up.
We need a proper balance between government spending on nursing homes and nursery schools - on the last six months of life and the first six months of life.
I travel seven months a year, so it's a lot of hotels and airplanes. I teach about three hours a day. I always go for a run. I try to lift some weights if I have the time and the strength. But running and teaching, that's my life.
I think some of the best pieces of advice for me was when I talked to some of the great players who have had success in this league how much they emphasized the importance of rest, that you can't just go 100 miles an hour all 12 months of the year every day and just keep going. That is a recipe for burnout.
I think you have to realize that most ancient warfare is really kind of hit and run, honestly. You go and you bash down the walls of some enemy 50 miles away and you take some slaves, you take some cattle, probably a bit of cash too, and then you say goodbye and go home and you probably do the same thing next year - or try to, or they do it to you.
I always try and get one 'good run' in, which for me is about 5 miles without stopping. On most other days, I run so I can get out of the house and catch some fresh air or listen to some music or just escape the world for 45 minutes or so, and on those days, I'll still walk/run.
My school was six miles away from where I lived on the farm. I had to walk and run, there and back every day, through gorges and over rivers. If I was late, there was a very big stick waiting for me.
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