A Quote by Ryan Holiday
The greats - they protect their sleep because it's where the best work comes from. They say no to things. They turn in when they hit their limits. They don't let the creep of sleep deprivation undermine their judgment.
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So when you go to sleep at night, if you're someone who hasn't had any sleep deprivation, you have a very normal sleep pattern, what we tend to see is that, in adults, they go to bed and they start off by going into the deeper stages sleep.
Sleep is huge. That's your biggest way of recovering. In baseball, it's such a hard sleep schedule during the season, but you try to do the best you can. Because you can take all the protein drinks, you can do all these things, but your recovery is your sleep.
For far too many people in the world, the vicious cycle of financial deprivation also feeds into the vicious cycle of sleep deprivation. If you're working two or three jobs and struggling to make ends meet, "get more sleep" is probably not going to be near the top of your priorities list.
I'm always without sleep. I've got two kids. I understand sleep deprivation on a profound level.
I think that sleep and work are very closely related - not because you can work while you're sleeping and sleep while you're working. That's not really what I mean. I'm talking specifically about the fact that sleep and work are phase-based, or stage-based, events.
In many cases, we make sleep a lot more complicated than it needs to be. Sleep difficulties can turn into serious medical problems. For the vast majority of us, however, sleep difficulties are a lifestyle problem. Yet we tend to treat all our sleep-related woes the same way: with a pill.
I love sleep because it is both pleasant and safe to use. Pleasant because one is in the best possible company and safe because sleep is the consummate protection against the unseemliness that is the invariable consequence of being awake. What you don't know won't hurt you. Sleep is death without the responsibility.
I completely agree that a sound sleep is the best beauty product. Sound sleep, one of the most important but underrated thing, helps to make you more beautiful. I can never understand how people work so hard that they miss out on their sleep.
So, sleep deprivation, and sometimes an insomnia, which is a little bit of a different form, but just getting a lack of sleep, can lead to a number of different decrements.
I meditate all the time. You know, I don't sleep much - it's a known fact that sleep is required more for the brain than the body because the brain needs sleep to dream. But I dream all the time. I dream when I'm awake, when I create work, with my eyes open. So who needs sleep?
I'll work on patient's thoughts about sleep, "So I must get eight hours of sleep tonight or I won't sleep tomorrow." That sometimes - or "I won't function tomorrow." That sometimes makes it very difficult for you to sleep at night
Good tired, ironically enough, can be a day that you lost. But you won’t even have to tell yourself, because you knew you fought your battles, you chased your dreams, you lived your days. And when you hit the hay at night, you settle easy, you sleep the sleep of the just, and you can say, “Take me away.
I don't sleep much. Five to six, I'd say. You could argue that people, as they get older, sleep less - probably because they're afraid of dying at some point. I know my parents don't sleep much. I know that I used to be able to sleep until noon when I was younger. I couldn't fathom staying in bed until ten now. I wouldn't know what to do unless there's a football game on.
I drink a ton of water a day and try to get as much sleep as possible. Sleep is the best way to restore your health. Never skip on sleep; it's crazy important.
The best thing we have is sleep, of course, and what is sleep except the putting aside of everything tentative for another interval of final and everlasting truth? Sleep isn't dying, but it is certainly keeping in tough with it.
When you have a family as big as mine, there are many things that affect my family members, in many different ways. It could be high blood pressure, it could be cholesterol, it could be obesity, it could be sleep deprivation or sleep apnea. An illness is an illness, especially if it affects younger kids. Illnesses affect your family and they impact you because you want to do the best you can to help your family member become more healthy, just as my family members want me to be healthy.
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