A Quote by Ryan Holmes
For some people, staying grounded means doing yoga. For others, it's spending time with family. Social media, too, can be a lifesaver.
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Staying grounded, eating healthy, doing yoga, staying out of the sun to protect my skin - I think that the daily decisions we make to protect our bodies are the best ways we can care for them.
People generally worry about social networking more than they need to. In kind of consumer internet investing and on social and professional networks, I kind of look at time spending and time efficiency. You know, time saving sites. So on time spending sites, things where you play lots of games or that sort of thing, you might worry about a productivity loss if people are spending a lot of time doing that. So if there's a lot of kind of addictive gaming going on during work hours, that won't be as helpful to you.
Social media is great because you can get information out there quick or you can use it as a ministry tool, but when you're on it all the time and you're not spending time with people and you're not sitting there looking at someone in the eyes and asking, "How are you doing?" that's when it's out of balance.
Social media is a way to make communication easier. Obviously some people misunderstand it, some people take it personally, and some people are in a constant fight to grow their engagement. They even become obsessed. They feel like they need to be popular on social media. The most important thing is: You've got to be secure in yourself. In order to have influence on other people, you've got to know who you are, first of all. The reason I get happy when I get more engagement is because that means I did something right in terms of my audience enjoying my content.
Even if you're meditating, practicing yoga, reading a book, or taking a bath - It's so important for our wellbeing to just take some time away from social media.
The economist Juliet Schor talks about how our reference group has changed over the last twenty-five years. As we spend less time with our neighbors, we're spending more time with people we know from TV and social media, and this becomes our new reference group. The media is full of images of people with wealth, and we're comparing ourselves to them and aspiring to what they have. Instead of keeping up with the Joneses family, we're trying to keep up with the Kardashians, even though it's completely unrealistic.
It's funny: I spend time in the book criticizing social media, but I'm also aware that a lot of my success is because of social media. I can broadcast myself and my work to thousands of people that are following me or my friends. I do think that social media can be good for self-promotion.
On a societal level, what happens to community when people don't have time to gather or connect, in person, not just over social media? Not having time off becomes a public-interest issue. It means the erosion of social bonds, less civic contribution and participation. Loneliness is on the rise in North America; we find ourselves too busy for true connection, prioritizing work over life.
I try to stay grounded by keeping the people around me as a small group; people who I love and trust. I try to explore and be outside, and I'm a very grateful person so that keeps me grounded. And as much as I do enjoy social media, I try to back off it a bit when I'm out and about.
According to the American Psychological Association, the most effective stress-relief strategies are exercising or playing sports, praying or attending a religious service, reading, listening to music, spending time with friends or family, getting a massage, going outside of ra walk, meditating or doing yoga, and spending time with a creative hobby. The least effective strategies are gambling, shopping, smoking, drinking, eating, playing video games, surfing the Internet, and watching TV or movies for more than two hours.
The reputation is not essentially built by earning too much, learning too many things, achieving awards, bagging rewards or catapulting position to the hilt; but by unquestionably staying simple, humble , well grounded and doing nothing that makes own conscience to feel guilt.
Going home and spending time with your family and your real friends keeps you grounded.
We do a lot of things that kind of annoy people and our fan base. We try not to get overloaded on it. For us, that means we don't do social media stuff - we have an Avenged Sevenfold social media, but none of the band members have Facebooks or any sort of Twitter.
In the States, I get recognised all the time. I met a fan once who had a tattoo of my face on his arm. I can see how some people get carried away with it, but I don't have trouble staying grounded.
Anybody who is a professional athlete who has a social media account on any of the networks, when they sign up for that account, they subject themselves to all of the criticisms and all of the praises that may or may not be out there. So you can't get on social media and complain about the people because that's what you know you're dealing with. You have to hear it. You don't have to respond. Me personally, I don't respond to the negativity. It's gonna be there. I read it. It keeps me grounded.
Social media lacks insight, common sense, and emotion. Understand that while it's easy to condemn celebrities on social media, people should also think of repercussions their insensitive remarks can make on the celebrities' family.
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