A Quote by Ryan Lochte
When I was growing up, I was eating fast food every day. I'd drink soda non-stop, candy, just everything. It was horrible. My go-to was McDonald's, for sure.
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There is nothing wrong with eating sweets, fried foods, pastries, even drinking soda every now and then, but food manufacturers have made eating these formerly expensive and hard-to-make treats so cheap and easy that we're eating them every day.
It distresses me when I take my seven-year-old nephew out. I cook healthy food, and he wants to go to McDonald's. He doesn't even like the food; he just wants the toys, the Happy Meals. I can't stand to see people walking down the street eating fast food.
Here's an idea: eat like an adult.
Stop eating fast food, stop eating kid's cereal, knock it off with all the sweets and comfort foods, and ease up on the snacking. And don't act like you don't know this: eat more vegetables and fruits.
Really, how difficult is this? Stop with the whining. Stop with the excuses. Act like an adult and stop eating like a television commercial. Grow up.
I started eating healthier. I actually gave up fast food. I gave up candy and potato chips and everything else. I started watching what I ate.
I think America's food culture is embedded in fast-food culture. And the real question that we have is: How are we going to teach slow-food values in a fast-food world? Of course, it's very, very difficult to do, especially when children have grown up eating fast food and the values that go with that.
I think Americas food culture is embedded in fast-food culture. And the real question that we have is: How are we going to teach slow-food values in a fast-food world? Of course, its very, very difficult to do, especially when children have grown up eating fast food and the values that go with that.
I didn't grow up eating no vegetables. I ate at fast food restaurants every day.
I've made major cutbacks. I used to love soda. So I've cut out soda completely, and I'll drink iced tea or water for what I drink throughout my day. I just made that like a lifestyle change.
I think, in football, everything goes fast, and as fast as you can go up, you can go down. So basically, every day you work to be ready.
Start small - if you drink soda, stop drinking soda. You don't have to make every single change at once or overnight, you can make them slowly to adjust to figure out what works for your body, there is no formula and there is also no right or wrong.
My mother always cooked, every day, proper food. We didn't have fast food. It was probably pretty much meat and two veg, but as time went on and new things came into the culture, she embraced all of that. I grew up with mealtimes and sitting around the table with proper cooking and eating.
I didn't have any eating disorder or food addiction, but I struggle like every single person with my weight every day. Honestly, a day does not go by where I am not thinking about what I am eating.
I'd been travelling in Romania. It was 1990, just after the revolution and you couldn't buy anything so we'd been eating basic food. We went to McDonald's and, I'm ashamed to say, it was wonderful. I hate McDonald's normally.
Aside from some extra fiber, eating two slices of whole wheat bread is really little different, and often worse, than drinking a can of sugar-sweetened soda or eating a sugary candy bar.
I'm a simple hillbilly. I don't like eating modern, industrialized, fast food. I grew up eating home-cooked food. So when I'm traveling abroad, like when I recently received a six-month writing fellowship to Iowa in the U.S., I like to cook my own food.
You can have a soda every once in awhile, but don't drink a gallon of it a day.
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