A Quote by Sage Northcutt
I started working out and doing martial arts when I was about 4 years old, and I was competing by the time I was five or six. So my mom and dad had me doing push-ups and sit-ups from a very young age.
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By the time I was 4 or 5, I was doing 250 push-ups and sit-ups a day. When I was 6, we bumped it up to about 500 push-ups and sit-ups a day. Some days it could even be 750 or 1,000.
As a child, I couldn't afford going to the gym, so I started doing pull-ups, push-ups, suryanamaskar, dand baithak and other forms of yoga. I also trained in martial arts and practiced freehand exercises.
If I get any private time in my trailer, all of a sudden I'm doing sit-ups and push-ups.
I was very, very young when I first started acting. My first movie role I was in, I was eight years old at the time. My mom got me involved in community theater stuff when I was like five or six years old. How I learned to read was by reading the captions on TV, and I grew up from a really young age watching tons of movies and television.
As a 4-year-old, I saw two men competing in the ring, and I thought it was martial arts. I asked my parents if I could do martial arts. So, I was 5 or 6-years-old, and I was doing karate and jiu-jitsu. Later on, I started kickboxing. Then, it just progressed. I did a little bit of everything, but predominantly, I did kickboxing.
When I was a teenager, I did a lot of pull-ups and push-ups. Every night before bed, I'd do 150 - in sets of 30 or so. Looking back on it now, I'm not totally sure that's the best way to improve as a climber. But it did make me a lot better at doing pull-ups and push-ups.
I do sit-ups and push-ups at home, and that's about it. I have a gym card, but I never go there. It's a front. I pay for the membership every couple of years, thinking I'll be embarrassed enough to go. But every time I go, there's like people twice my age that look twice as good!
I exercise at least five times a week with stretching, Pilates, push-ups, planks, sit- ups, squats and light weights.
My dance move has seemingly turned into push-ups. Sometimes, especially if I've indulged a little bit in an evening, it's not out of the ordinary to find me, for some reason, doing push-ups. That seems to be my go-to dance move.
Working your core always, your foot speed, jumping rope, push-ups and sit-ups - things like that are really important. Those things will pay off more than just doing what a bench press will.
When younger, I was tall but very skinny. When I was 14, I grew and started gaining muscles. So I started doing sit-ups, abs work, press-ups, strengthening my core. I'd do 100-150 reps each day. I knew if my core was strong enough, I would get fewer muscle injuries.
I've got this old-school workout - push-ups, sit-ups, tricep dips. And it worked. Anybody can do this at home.
In terms of working out, I'm in the gym, maximum, twice a week, but for a pretty intense period of time: two or two and a half hours nonstop. Most of the exercises are body weight. We're talking pull-ups, chin-ups, decline rows, elevated push-ups.
On 'Black Lightning' I have a stunt double who's a lot younger than me. The fighting style on the show is heavily martial arts-based, and I know boxing; I don't know martial arts. I also have a really bad knee, and he's been doing martial arts since he was 6 years old, so I'm not thinking, 'No, I can do that! I can make that look cool!'
I'm not a person who naturally loves to wake up in the morning and go 'Yeah, I'm going to work out for five hours - wooh!' Like, that's not my thing. I'm from Texas. I like to eat carbs. I like to chill out with my friends and do anything but 150 push-ups and sit-ups.
I remember when I turned 30 and I started doing sit-ups, I split with my girlfriend and stopped drinking and all sorts of things. It was a very weird time. But 60... I like it.
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