A Quote by Saint Augustine

Fasting cleanses the soul, raises the mind, subjects one’s flesh to the spirit, renders the heart contrite and humble, scatters the clouds of concupiscence, quenches the fire of lust, and kindles the true light of chastity.
A genuine fast cleanses the body, mind and soul. It crucifies the flesh and to that extent sets the soul free.
If thou wouldst preserve a sound body, use fasting and walking; if a healthful soul, fasting and praying. Walking exercises the body; praying exercises the soul; fasting cleanses both.
Walk in the Spirit, and ye shall not fulfil the lust of the flesh, for the flesh lusteth against the Spirit, and the Spirit against the flesh: and these are contrary the one to the other: so that ye cannot do the things that ye would.
People who are in jobs are striving to gain the most they can before they die through financial means, through their flesh, the lust of their flesh and man's drive for power. But as believers we are to be the opposite. We are to be humble, not prideful. We are to think of things that are true, whatever is noble, and whatever is worthy.
Fasting with a pure heart and motives, I have discovered, brings personal revival and adds power to our prayers. Personal revival occurs because fasting is an act of humility. Fasting gives opportunity for deeper humility as we recognize our sins, repent, receive God's forgiveness, and experience His cleansing of our soul and spirit. Fasting also demonstrates our love for God and our full confidence in His faithfulness.
The spirit of non-violence necessarily leads to humility. Non-violence means reliance on God, the rock of ages. If we would seek his aid, we must approach Him with a humble and contrite heart.
A heart renewed--a loving heart--a penitent and humble heart--a heart broken and contrite, purified by love--that and only that is the rest of men. Spotlessness may do for angels, repentance unto life is the highest that belongs to man.
But there is a beauty every girl has—a gift from God, as pure as the sunlight, and as sacred as life. It is a beauty that all men love, a virtue that wins all men's souls. That beauty is chastity. Chastity without skin beauty may enkindle the soul; skin beauty without chastity can kindle only the eye. Chastity enshrined in the mold of true womanhood will hold true love eternally.
The essence of chastity is not the suppression of lust, but the total orientation of one's life towards a goal. Without such a goal, chastity is bound to become ridiculous. Chastity is the sine qua non of lucidity and concentration.
Still stands thine ancient sacrifice - An humble and a contrite heart.
Fasting cures diseases, dries up bodily humors, puts demons to flight, gets rid of impure thoughts, makes the mind clearer and the heart purer, the body sanctified, and raises man to the throne of God.
Between the humble and contrite heart and the majesty of Heaven there are no barriers; the only password is prayer.
There is in every true woman's heart, a spark of heavenly fire, which lies dormant in the broad daylight of prosperity, but which kindles up and beams and blazes in the dark hour of adversity.
I will greet this day with love in my heart. And how will I do this? Henceforth will I look on all things with love and be born again. I will love the sun for it warms my bones; yet I will love the rain for it cleanses my spirit. I will love the light for it shows me the way; yet I will love the darkness for it shows me the stars. I will welcome happiness as it enlarges my heart; yet I will endure sadness for it opens my soul. I will acknowledge rewards for they are my due; yet I will welcome obstacles for they are my challenge.
Love makes the world go 'round, it's true, but lust stops the world in its tracks; love renders bearable the passage of time, lust causes time to stand still, lust kills time, which is not to say that it wastes it or whiles it aimlessly away but rather that it annihilates it, cancels it, extirpates it from continuum; preventing, while lasts, any lapse into the tense and shabby woes of temporal society, lust is the thousand-pound odometer needle on the dashboard of the absolute.
To believe that God created a plurality of worlds, at least as numerous as what we call stars, renders the Christian faith at once little and ridiculous; and scatters it in the mind like feathers in the air.
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