A Quote by Sakyong Mipham

Running and meditation are very personal activities. Therefore they are lonely. This loneliness is one of their best qualities because it strengthens our incentive to motivate ourselves.
Vanity is a desire of personal glory, the wish to be appreciated, honoured, and run after, not because of one's personal qualities, merits, and achievements, but because of one's individual existence. At best, therefore, it is a frivolous beauty whim it befits.
We must motivate ourselves to do our very best, and by our example lead others to do their best as well.
So it is that Lonely Places attract as many lonely people as they produce, and the loneliness we see in them is partly in ourselves.
Chris would use the spiritual aspect to try to motivate us. "He'd tell us to think about all the evil in the world, all the hatred, and imagine ourselves running against the forces of darkness, the evil wall that was trying to keep us from running our best. He believed that doing well was all mental, a simple matter of harnessing whatever energy was available.
I've always felt running is a form of meditation. Running enables us to stop our lives, to go out and find a safe place for ourselves.
We are so lonely in life that we must ask ourselves if the loneliness of dying is not a symbol of our human existence.
Meditation increases our vitality and strengthens our intelligence. Our beauty is enhanced and our mental accuracy and health are improved. We gain the mental fortitude and patience to face life's problems. Meditate! Only through meditation can we find the treasure we're looking for.
One man has discovered that by running there is no need to meditate, just by running meditation happens. He must be absolutely body oriented. Nobody has ever thought that by running meditation is possible - but I know, I used to love running myself. It happens. If you go on running, if you run fast, thinking stops, because thinking cannot possibly continue when you are running very fast. For thinking an easy chair is needed, that's why we call thinkers armchair philosophers; they sit and relax in a chair, the body completely relaxed, then the whole energy moves into the mind.
The advantage does lie with us because we're at home and if we can't motivate ourselves for this match then we can't motivate ourselves for any match. I think the crowd will be up for it as well.
SOLIDAO, LONELINESS. What is it that we call loneliness. It can't simply be the absence of others, you can be alone and not lonely, and you can be among people and yet be lonely. So what is it? ... it isn't only that others are there, that they fill up the space next to us. But even when they celebrate us or give advice in a friendly conversation, clever, sensitive advice: even then we can be lonely. So loneliness is not something simply connected with the presence of others or with what they do. Then what? What on earth?
Each of us has a genuine capacity for love, forgiveness, wisdom and compassion. Meditation awakens these qualities so that we can discover for ourselves the unique happiness that is our birthright.
Sometimes you stumble when you push yourself harder and you're trying to run faster or whatever. We forgive ourselves, pick ourselves up, and keep running. We don't cry and stop running because we skinned our knee.
I was living alone, so I'd get quite lonely and running became a way to combat my loneliness and de-stress.
I wish other people would write about loneliness more. It's hard to remember that it's not personal. We live in a world that is built to make people lonely... It's difficult to remember that your loneliness is not really about you and everyone has it.
The larger loneliness of our lives evolves from our unwillingness to spend ourselves, stir ourselves. We are always damping down our inner weather, permitting ourselves the comforts of postponement, of rehearsals
We leave something of ourselves behind when we leave a place. We stay there even though we go away and there are things in us we can find again only by going back there. We travel to ourselves when we go to a place. We have covered a stretch of our life no matter how brief it may have been but by traveling to ourselves we must confront our own loneliness. And isn’t it so that everything we do is done out of fear of our loneliness? Isn’t that why we renounce all the things we will regret at the end of our life?
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