A Quote by Sakyong Mipham
This is bravery: using the challenge of daily life to sharpen our mind and open our heart.
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It is possible to speak with our heart directly. Most ancient cultures know this. We can actually converse with our heart as if it were a good friend. In modern life we have become so busy with our daily affairs and thoughts that we have lost this essential art of taking time to converse with our heart.
We encounter the grinding wheels that sharpen our mental blades many places in life. Adversity, school, parents, spiritual guides, books, experience are all sharpening teachers. As we grow older, to stay sharp we must find new grindstones to whet and sharpen our potential and keep us at our brightest, most penetrating best.
If you look really carefully, when it comes to the Secret, the power or our mind, the power of our intention in our daily lives, it's all around us. All we gotta do is open our eyes and look.
In a speedy and aggressive culture, we need different principles to live by-bravery and insight. The first moment of bravery is building trust in the mind, which we do in meditation. When we know how to create peace in our own mind, we can transform the world.
Intrinsic security doesn't come from what other people think of us or how they treat us. It doesn't come from our circumstance or out position. It comes from within. It comes from accurate paradigms and correct principles deep in our own mind and heart. It comes from inside-out congruence, from living a life of integrity in which our daily habits reflect our deepest values.
Forgiveness and the release of the past open the creative flow of life, supporting all levels of mind, heart, body, emotion, and spirit. This energy flow determines the state of our health, our desire to create and procreate, our willingness to develop our gifts, and how we use or deny the life force that we are given as human beings. . . . by choosing to let go of the past, our fears, and our negative patterns or reactions to life, we are suddenly funded with a resurgence of life force, which propels us into a newfound way of being and a very different way of understanding the world.
It is only through letting our heart break that we discover something unexpected: the heart cannot actually break, it can only break open. When we feel both our love for this world and the pain of this world-together, at the same time-the heart breaks out of its shell. To live with an open heart is to experience life full-strength.
Realizing that our minds control our bodies while our bodies reflect our minds amounts to understanding the most fundamental aspects of ourselves. It further equals a comprehension of the relationship between our "tools." And since the mind and body are interrelated, this understanding makes it easier to see why coordinating them is a practical way of using these tools to greatest effect-a way of using the mind and body to live our lives as art.
When we experience moments of ecstasy-in play, in art, in sex-they come not as an exception, an accident, but as a taste of what life is meant to be. . . Ecstasy is an idea, a goal, but it can be the expectation of every day. Those times when we're grounded in our body, pure in our heart, clear in our mind, rooted in our soul, and suffused with the energy, the spirit of life, are our birthright. It's really not that hard to stop and luxuriate in the joy and wonder of being. Children do it all the time. It's a natural human gift that should be at the heart of our lives.
The challenge of warriorship is to live fully in the world as it is and to find within this world, with all its paradoxes, the essence of nowness. If we open our eyes, if we open our minds, if we open our hearts, we will find that this world is a magical place.
It's no accident that new ideas pop into our heads when we least expect it. In our enthusiasm to be productive, we forget to give our mind/body moments to be "receptive" - that is, open to daydreaming, open to letting our minds wander.
Affirmations are quality ideas and quality thoughts. The quality of our thoughts reflects the quality of our life. Hence, if we were to raise the quality of our thoughts, we would automatically improve the quality of our life Affirmation literally means to validate or confirm. So when we think a thought over and over again, we are validating or confirming it as the truth Using affirmations on a daily basis is one of the easiest things we can do to change our lives.
Our mind is where our pleasure is, our heart is where our treasure is, our love is where our life is, but all these, our pleasure, treasure, and life, are reposed in Jesus Christ.
Some people worry about our federal deficit, but I, I worry about our bravery deficit. Our economy, our society - we're just losing out because we're not raising our girls to be brave. The bravery deficit is why women are underrepresented in STEM, in C-suites, in boardrooms, in Congress, and pretty much everywhere you look.
Our greatest individual challenge in life is self-discipline. The self-discipline of a healthy diet, daily exercise, controlling our thoughts, selflessly serving others, and living a life of integrity.
Death has its revelations: the great sorrows which open the heart open the mind as well; light comes to us with our grief. As for me, I have faith; I believe in a future life. How could I do otherwise? My daughter was a soul; I saw this soul. I touched it, so to speak.
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