A Quote by Sally Fitzgibbons
Running is like a form of meditation for me and a great way to clear my head.
Related Quotes
The best form of meditation is the sitting meditation. But work is next. Work is a great way to meditate.
I'm really into my running workout. Running really helps me clear my head and makes me feel good, especially when I'm stressed.
I've always felt running is a form of meditation. Running enables us to stop our lives, to go out and find a safe place for ourselves.
The meditation that gives you immediate joy or continuous joy is the best meditation for you. Everyone will not have the same meditation. Your meditation will not suit me, my meditation will not suit you. You like a certain food, I don't like it. You are right in your own way I am right in my own way. But once you know what your best meditation is, please stick to it.
When I use the words 'inner journey', I simply mean that you have looked at one aspect of the journey in your life called 'outer', now try to look at another aspect of the journey called 'inner'. You have been running after money, now run after meditation. You have been running after power, now run after God. Both are running. Once you start running after meditation then one day I will tell you, 'Now drop meditation too. Now stop running.' And when you stop running then real meditation happens.
It's the same thing, I think, whether it's breathing or meditation or yoga. And running is a great way of doing it.
Running is a great way to relieve stress and clear the mind.
Such a person needs meditation more than anyone else because they are headed for a crisis. If stress and anxiety are so great that you can't even imagine a calm clear mind, that indicates you are reaching your coping limits, and need to begin something like meditation just for the stress reduction benefits.
I'm looking forward to going out at the concert with a clear head, with a clear mind, with a clear spirit and experiencing whatever it is. It's great.
Do you think that you can clear your mind by sitting constantly in silent meditation? This makes your mind narrow, not clear. Integral awareness is fluid and adaptable, present in all places and at all times. That is true meditation. ... The Tao is clear and simple, and it doesn't avoid the world.
One man has discovered that by running there is no need to meditate, just by running meditation happens. He must be absolutely body oriented. Nobody has ever thought that by running meditation is possible - but I know, I used to love running myself. It happens. If you go on running, if you run fast, thinking stops, because thinking cannot possibly continue when you are running very fast. For thinking an easy chair is needed, that's why we call thinkers armchair philosophers; they sit and relax in a chair, the body completely relaxed, then the whole energy moves into the mind.
One practice I rely on all the time is basic meditation which allows me to strip away the noise. It's like the old-fashioned dial on the radio, where you were getting static and then you found that clear, sweet spot on the dial, where the music would come through. That's what meditation is for me. Dialling out the static, the noise, the anxiety, the fear, and coming into a place that's deep and quiet. It's like dropping into a well of inspiration and wisdom.
I was very neurotic as a kid, but I also used to pray to God as a young kid in school. It was a form of meditation to slow my head down and not make me feel nervous.
Real meditation is not about mastering a technique; it’s about letting go of control. This is meditation. Anything else is actually a form of concentration. Meditation and concentration are two different things. Concentration is a discipline; concentration is a way in which we are actually directing or guiding or controlling our experience. Meditation is letting go of control, letting go of guiding our experience in any way whatsoever. The foundation of True Meditation is that we are letting go of control.
Running is how I clear my head and find my center again.
I love New York, and I'm drawn to a certain intensity of life, but I've just never felt like I want to escape from the Midwest. A writer lives a great deal in his own head, and so one intuitively finds places where your head is more clear. New York for me is one of those places.
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