A Quote by Salma Hayek
When you are passionate about life, it keeps you young. Sometimes I wake up at 4:00 am just to see how my roses look.
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One of the things that I love about being a writer is this. I wake up every day and I write for three hours. I wake up early. So like 6:00, 7:00 in the morning, I write till 9:00 or 10:00. I live in New York, nobody even is breathing until 9:00 or 10:00 in the morning. So, it's like my writing life is completely removed from the rest of my life.
I see so many fools in this world that sometimes I could just go home and cry about what people do to themselves Hey, wake up, wake up, look here! Think a minute, think a minute. This is your life! You got, what, ten, twenty, thirty, forty, fifty, sixty years here, and you gonna be gone.'
I tell a person, "If I could go home with you tomorrow and you and I could spend the day together from maybe 8:00 to 6:00, and we went out to a restaurant at 6:30, I could tell you with a high degree of accuracy how successful you're going to be." That's huge because I'm just going to look and see, what kind of attitude do you have, how do you relate to people, how well do you prioritize your life? I'm going to see all of those things in the process of a day.
So someone who is a child usually goes to bed about 8:00 or 9:00 at night, but then when they have a circadian rhythm shift, it shifts later. And this is natural. And they start to go to bed at 11:00, 12:00, 1:00 and they want to sleep later. So we see this a lot in teens.
We have other opposite problems with circadian rhythms that can happen when you - a lot of times with older adults. They start to go to bed at 6:00, 7:00 at night and they wake up at 2:00 in the morning. And they're rhythms actually shift earlier, but sometime it can just kind of miss the mark and shift too much earlier and that's when we need to treat it with bright light.
It's not my passion to wake up at 6:00 in the morning to do my exercises. Sometimes I really hate it. I'm lazy.
On a normal day, I would wake up at 7:00 A.M. and spend about three to four hours training every day. But all of that depends on my school schedule. School and classes usually run from 8:00-10:40 A.M., but not before I've had a coffee for breakfast.
Oh, I'm up at 6:00 A.M. every morning because I have a lot to do. Plenty. I work out probably at, like, 8:00. I gotta eat at 6:00 so, therefore, I can workout at 8:00.
Men wake up aroused in the morning. We can't help it. We just wake up and we want you. And the women are thinking, "How can he want me the way I look in the morning?" It's because we can't see you. We have no blood anywhere near our optic nerve.
We all look up to these strong women who we see in magazines and on TV, but it's even more empowering to realize that change comes at the smallest level. It starts with us. It starts with me and my best friend, who I'm out on a walk with today, hearing about the amazing things she's doing for her kid's school. It can be everyday heroes and everyday women who work 9:00 to 5:00 and have kids and still balance a healthy social life.
Sometimes I wake up and think I look horrible. And sometimes I see a strong woman.
When I was young I thought, 'Yeah, people don't see, they're not recognizing how funny I am, and how talented I am'. And the guys that mentored me were like, 'You just have to keep getting up'. And I look back and they were right. They were all right.
The only person who dares wake up a king at 3:00 AM for a glass of water is a child. We have that kind of access
I wake up in the morning, put on my face. The one that's going to get me through another day. Doesn't really matter...how I feel inside. This life is like a game sometimes. When you came around me the walls just disappeared. Nothing to surround me and keep me from my fears. I'm unprotected. See how I've opened up? You've made me trust.
I believe that it is sometimes less difficult to wake up and feel that I am alone when I really am, than to wake up with someone else and be lonely.
My children are still young, but I try to talk to them about giving back and how important it is, just to look at the world, be invested in things, to be passionate about things, to have a dream.
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