A Quote by Sam Harris

How we pay attention to the present moment...determin es the character of our experience and...the quality of our lives.

Sam Harris

Quote Topics

Attention Character Experience How Lives Moment Our Our Lives Pay Pay Attention Present Present Moment Quality

Quote Author

Sam Harris
American - Author
Born: April 9, 1967

Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that attention over time as best we can. In the process, we become more in touch with our life as it is unfolding.

Jon Kabat-Zinn

What we get from each moment depends on the attention we give it, and the quality of our experience reflects the quality of our awareness.

Roger N. Walsh

Life is a series of moments. The quality of attention and action that we bring to each moment determines the quality of our lives.

Dan Millman

There is a foundation for our lives, a place in which our life rests. That place is nothing but the present moment, as we see, hear, experience what is. If we do not return to that place, we live our lives out of our heads. We blame others; we complain; we feel sorry for ourselves. All of these symptoms show that we're stuck in our thoughts. We're out of touch with the open space that is always right here.

Joko Beck

Often the deep valleys of our PRESENT will be UNDERSTOOD only by LOOKING BACK on them from the mountains of our FUTURE experience. Often we can’t see the LORD’S HAND in our lives until long after the trials have passed. Often the most difficult times of our lives are ESSENTIAL building blocks that form the FOUNDATION of our CHARACTER and pave the way to FUTURE opportunity, understanding, and happiness.

Dieter F. Uchtdorf

I'm interested in the parallel narrative of our fantasy lives. How the moment of 'now' that is palpably real, is surrounded by our memories, our dreams and hopes, the stories and connections that our brains make as we navigate a universe of fantasy, or unreality, or surreality. I'm keen to explore this very human experience, how our minds create our own realities, a blend of fact and interpretation of fact.

Dave McKean

Character is developed one positive action at a time. Therefore nothing is actually trivial in our lives. To grow in character development, pay attention to seemingly trivial matters. Someone who grows from each minor life event will eventually reach high levels of character perfection.

Zelig Pliskin

Pay attention to the hungry, both in this country and around the world. Pay attention to the poor. Pay attention to our responsibilities for world peace. We are our brother's keeper.

George McGovern

Unexplained pain may sometimes direct our attention to something unacknowledged, something we are afraid to know or feel. Then it holds us to our integrity, claiming the attention we withhold. The thing which calls our attention may be a repressed experience or some unexpressed and important part of who we are. Whatever we have denied may stop us and dam the creative flow of our lives. Avoiding pain, we may linger in the vicinity of our wounds, sometime for many years, gathering the courage to experience them.

Rachel Naomi Remen

The patterns of activity of neurons in sensory areas can be altered by patterns of attention. Experience coupled with attention leads to physical changes in the structure and future functioning of the nervous system. This leaves us with a clear physiological fact…moment by moment we choose and sculpt how our ever-changing minds will work. We choose who we will be in the next moment in a very real sense, and these choices are left embossed in physical form in our material selves.

Michael Merzenich

Pay attention to your friends; pay attention to that cousin that jumps up on the picnic table at the family reunion and goes a little too 'nutty,' you know what I mean? Pay attention to that aunt that's down in the basement that never comes upstairs. We have to pay attention to our friends, pay attention to your family, and offer a hand.

Jenifer Lewis

Man can only be certain about the present moment. But is that quite true either? Can he really know the present? Is he in a position to make any judgment about it? Certainly not. For how can a person with no knowledge of the future understand the meaning of the present? If we do not know what future the present is leading us toward, how can we say whether this present is good or bad, whether it deserves our concurrence, or our suspicion, or our hatred?

Milan Kundera

Everything in our lives," she said quietly, "leads to everything else in our lives. So a moment in the present has a reference point, both in the past and in the future. I want you to know that you--as you are right now and as you ever will be--are fully enough for this moment . . .

Elizabeth George

If your skin is crawling, pay attention. If something doesn’t feel right, pay attention. If the hairs on the back of your neck prickle, if your gut clenches up, if a wave of wrongness washes over you, if your heart starts beating faster, pay, pay, pay attention. Do not second-guess yourself or rationalize anything that impedes your safety. Our instincts are the animal inside of our humanness, warning us of danger.

Inga Muscio

There's nothing in your life or in our collective problems that does not require our ability to put our attention where we care about. At the end of our lives, all we have is our attention and our time.