A Quote by Sam Levinson
I was very sensitive, so when sensitivity has no place to go, it's often turned into anger or frustration.
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I turned to music originally because of my past and needing a release or an outlet to get out anger or frustration or hurt.
I tend to avoid writing music about initial reactions to situations, like frustration or anger. I’d rather wait till I go through the problem, and write about the learning that took place.
Depression is not 'anger turned inward'; if anything, anger is depression turned outward. Follow the trail of anger inward, and there you will find the small, still voice of pain.
The real destroyer of inner peace is fear and distrust. Fear develops frustration, frustration develops anger, anger develops violence.
Anger is energising. The opposite of anger is depression, which is anger turned inward.
I've gotta be honest, it is a little of a mystery to me. I consider myself very sentimental, very sensitive, but obviously my outward appearance is a bit scruffy-haired, and I have a general tendency toward snarling at people, and a sort of misanthropic nature. Maybe that is what people actually read. I do actually believe that misanthropy and sensitivity go hand in hand, because I have a tremendous disappointment in the ways of the world.
People communicate anger of course through facial expressions, but in voice, there's a wider spectrum, like cold anger and hot anger and frustration and annoyance, and that entire spectrum is a lot clearer in the voice channel.
If you become more sensitive to beauty, to poetry, that means your love has blossomed. And all the energy that has been left by fear, anger and hate, will be taken over by your love, your sensitivity, your compassion, your creativity. This is the whole alchemy of changing base metals into gold.
Yeah, to me, acting is very therapeutic. I get out a lot of anger and frustration.
Breath by breath, let go of fear, expectation, anger, regret, cravings, frustration, fatigue. Let go of the need for approval. Let go of old judgments and opinions. Die to all that, and fly free. Soar in the freedom of desirelessness. Let go. Let Be. See through everything and be free, complete, luminous, at home -- at ease.
Take the high road. No matter how much strife, and consternation, frustration and anger you might be confronted with - don't go to that level.
Anger makes people feel uncomfortable, because the minute somebody shows it, it puts you in a position where you can't laugh or make light of something... not to trivialise it I don't mean. But your reaction to anger is supposed to be fear or returned anger. So, you're really trying to control a situation when you show anger and it's a very weak position to take. It often works on people who aren't in a position to fight back.
I don't think I could play a character that I couldn't relate to somehow. I'm not unfamiliar with frustration, anger, shame, helplessness and a load of other emotions that make up our psycho-soup. I try to focus on that frustration, that sense of unfairness, and multiply it.
There is nothing wrong with anger. Anger is a beautiful emotion, as valid and rich as joy or laughter. But you have been taught to repress your anger. Your anger has been condemned. If anger is unexpressed, it will slowly poison you. The key is to know how to express your anger. Do not throw it out onto any one. No one is responsible for your anger. Simply express your anger. Beat up a cushion. Go for a run. Express your anger to a tree. Dance your anger. Enjoy it.
Set an intention to heal any unexpressed anger that may be present in your life. Go to a quiet place with pen and paper. Take a few deep breaths. Ask your anger to speak to you. Write down the thoughts and feelings. When you are finished, forgive yourself for holding on to the anger for so long.
I have come to understand that the Lord's richest blessings are spiritual, and they often have to do with family, friends, and the gospel. He often seems to give the blessing of a special sensitivity to the influence and guidance of the Holy Spirit, especially in marriage and family matters like raising children. Such spiritual sensitivity can help us enjoy the blessings of harmony and peace in the home.
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