A Quote by Sam Mikulak
Gymnastics gives you the abs. It's not like I sit there doing like a thousand crunches before every practice or something like that.
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I do abs every day: regular, weighted crunches and sit-ups every other day, then my obliques and my sides on the alternating day. So I'm working my core every day.
I do abs every day: regular, weighted crunches and sit-ups every other day, then my obliques and my sides on the alternating day. So I’m working my core every day.
Every time I do a talk show or something, I'll be like, 'I'm doing 'Chandelier,' right?' and they're like, 'No, you're doing a skit and three dances.' It's different every time. I never really know what I'm doing until the day before.
With experience, you suddenly realise you know how to do things or that you've done something like this before. And I think as you get more confident, you can sit back and try and weigh up the options of doing something or not doing something.
Before games and sometimes practice, I like something with a dope beat. Like Rick Ross, when he's just like, 'RUH!,' all that stuff.
Remember before nineteen seventy two Olympic Games I was total skinny, I was small, very strong, they may be don't like to see a gymnastics like that. I don't know but, gymnastics, might. Nineteen seventy two supposed to be change somewhere.
Man, them engagement rings, boy, they cost a lot. I was looking at 'em. Cost like a thousand bucks, two thousand bucks, y'know. Three thousand bucks. Something like that- four thousand bucks. Big number divisible by a thousand, anyways.
I'm obsessed with gymnastics. It's like my football. And I like to watch women's gymnastics a little bit more than men's because I live for balance beam.
I like the ritual of putting on my makeup, putting on my costume, doing my warm-ups. I eat the same dinner every night before I go on stage. I like having something that I can count on, something that feels stabilizing for me.
"What kind of world do we live in? Why are we applauding this guy's abs?" I mean, no offense to Michael Phelps. We like him. But he's not smart. He hasn't invented anything or saved people's lives. He's a guy with abs, and we celebrate these abs.
I know you've heard it a thousand times before. But it's true - hard work pays off. If you want to be good, you have to practice, practice, practice. If you don't love something, then don't do it.
I guess I feel like; if you're doing something and people are accusing you of appropriating something like that so obviously, then I would feel like I've failed as a creative person. It's just like stealing something and doing some sort of slight alteration to it - I'd feel like I'm not doing my job as a musician, or as a creative person - if it's just obvious like that.
I like seeing advanced acrobatics, but I also like to see more than tumbling. It's important to combine the artistry of gymnastics with the tough skills. It's called artistic gymnastics. We should stand by the name.
I had something called the back of the chair test. Where I sit, we don't sit like you and I do. I can see a sliver right behind them and they come out and they sit like this like god students and they don't touch the back of the chair.
I have a specific routine before every match. I like to grip my rackets, because I feel that someone else won't do it how I like them. But the biggest thing is that I don't like to stress about my match all morning. Twenty minutes before, I'll sit down and think about the game plan and warm up. And then I just play.
Having a performance goal is really fun because it gives you something to work for in every single session. As opposed to just thinking, 'Okay, I want to have abs,' you can build your way up through having performance goals to get abs and to get stronger all over!
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