You will have to relax from the circumference. The first step in relaxing is the body. Remember as many times as possible to look in the body, whether you are carrying some tension in the body somewhere - at the neck, in the head, in the legs. Relax it consciously. Just go to that part of the body, and persuade that part, say to it lovingly "Relax!"
When i feel tense, I remember to relax all of the muscles and organs in my body
Marriage is not something that can be accomplished all at once; it has to be constantly reaccomplished. A couple must never indulge in idle tranquility with the remark: "The game is won; let's relax." The game is never won. The chances of life are such that anything is possible. Remember what the dangers are for both sexes in middle age. A successful marriage is an edifice that must be rebuilt every day.
Your body has something in the neighborhood of 40 trillion cells - quite a consulting committee. Call on it when you're confused or undecided. Relax quietly and ask your body what it has to say.
Studying the Buddha way is studying oneself. Studying oneself is forgetting oneself. Forgetting oneself is being enlightened by all things. Being enlightened by all things is to shed the body-mind of oneself, and those of others. No trace of enlightenment remains, and this traceless enlightenment continues endlessly.
What is the answer to this fatigue? Relax! Relax! Relax! Learn to relax while you are doing your work!
Don't seek, don't search, don't ask, don't knock, don't demand - relax. If you relax, it comes. If you relax, it is there. If you relax, you start vibrating with it.
Relax," Chiron told me. "Keep a clear head. And remember, you may be about to prevent the biggest war in human history." "Relax," I said. "I'm very relaxed.
It's not nuclear physics. You always remember that. But if you write about sports long enough, you're constantly coming back to the point that something buoys people; something makes you feel better for having been there. Something of value is at work there...Something is hallowed here. I think that something is excellence.
I relax my body completely, relax my mind completely, and then imagine myself at a level where anything can happen.
To remember oneself means the same thing as to be aware of oneself - I am. It is not a function, not thinking, not feeling; it is a different state of consciousness.
Doing is a function of the body. Being is a function of the soul. The body is always doing something. Every minute of every day it's up to something. It never stops, it never rests, it's constantly doing something.
Empowerment is constantly challenging oneself with something difficult that tests his power of nerve, knack, skill, aptitude, attitude and wisdom to do things diligently, delightfully but differently.
Mindfulness does not mean pushing oneself toward something or hanging on to something. It means allowing oneself to be there in the very moment of what is happening in the living process - and then letting go.
Your body is made up of something like 60 percent water. So if you're constantly draining yourself and dehydrating yourself in your training sessions, you constantly have to be on top of drinking enough water to rehydrate.
You can go to doctors until the last cow has been placed in its shed. You can journey the earth in search of peace of mind. You can experiment with a dozen theories, hoping for a relief from worries, or the problems which beset you, but unless you learn to relax you will end up disappointed. Tension is a killer! Just relax and note the immediate effect. One of peace and ease of mind. One in which every organ of the body joins. In relaxation there is unity of mind, body and spirit.