A Quote by Samaire Armstrong
I found that doing Pilates consistently three to four times a week had an amazing effect on really toning and shaping a tight waist and legs.
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At some point I go back on the sand to get my sand legs. Because it takes a good month for my legs to catch up with everything, with the displacement and all that stuff. So right now we're training on the beach six days a week for practice, and that's generally about two and a half hours. And then I'm doing pilates three times a week.
I exercise three to four times a week, doing the Tracy Anderson Method, which involves toning and strengthening our small muscle groups.
I loved 'Celebrity Fit Club,' working out six days a week, running a mile and a half three times a week, and doing 1,000 crunches and sit-ups a day with a trainer. I did too much, but I lost 78 pounds of fat and 18 inches around my waist in four months.
I run or walk three times a week. I do Pilates, too, which is amazing - it makes you longer and leaner.
I go to the gym three times a week and do Pilates three times a week, but not for more than an hour. It's not healthy.
Pilates is my favorite core strengthener. I do it three or four times a week. With all the strengthening and lengthening, it's like ballet. Plus, you get to do it lying down!
I love Pilates, I really do, and I do it three times a week because it works well for me.
I like doing yoga. I do yoga three times a week and I do Pilates twice.
Before I got pregnant, I was doing Pilates a couple times a week, and I actually loved Pilates. I noticed a difference with my core, which is my problem area, so that was nice. For me, I don't do a lot of cardio. I lift more weights.
I write in the mornings, two or three hours every day, and then at least four times a week I play in a duplicate game at a bridge club. I try to go to tournaments three, four, or five times a year.
I love playing three, four times a week. That's what I've always wanted to do. In college we played Friday, Saturday, then had the whole week to think about it.
I do weights three or four times a week, and it has had an incredible impact on my confidence.
I like to be very consistent with workouts and getting a good amount of sleep. I've really been enjoying Pilates lately. It's actually really tough to fit in my schedule, but if I can get in a workout three times a week while we're shooting, that feels right. Any more seems to deplete my energy.
I worked with an amazing dialect coach named Jill McCullough. We did Skype sessions while I was shooting "No Escape" in Thailand, actually. So three times a week I would have long, two-hour sessions with her just working on the nuance of the accent, which I had had a huge background in because I went to drama school in England for four years.
I train three, four, five times a week, protein six times a day, resistance training for at least 45 minutes... it's so very boring. It's really painful. It's laborious.
You talk about crying! The spring of 1988, I spent a fair length of time trying to come to grips with who I was and the habits I had, and what they did to people that I truly loved. I really spent a period of time where, I suspect, I cried three or four times a week. I read Men Who Hate Women and the Women Who Love Them and I found frightening pieces that related to...my own life.
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