A Quote by Samantha Stosur
I love anything that involves the ocean. Swimming, snorkelling or surfing are all fun, which distracts from your mind that you are actually doing a workout. Being outdoors in the sun and the salt water is great for freeing your mind and feeling alive.
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I love sailing and water sports; whether it's water skiing, body boarding or surfing or simply swimming in the ocean.
I discovered surfing, which I absolutely fell in love with. That feels good and kind of keeps your body aligned, so does the salt water.
I just love being on the ocean and being creative on the waves and the feeling you get when you're surfing. All around it's beautiful and fun.
Growing up here in Hawaii, I loved swimming, surfing, and having fun in this paradise we are lucky to call home. But I gradually realized that I was actually happiest when I was doing things for other people, doing things to protect our water, oceans, and beaches.
Surfing is very special and unique. It's really hard to explain unless you've tried it. It's being out in the ocean in the sun, the water on your skin, and the adrenalin rush when you catch a wave. You have to be creative so it's like an art form in a way.
Doing is a quantum leap from imagining. Thinking about swimming isn't much like actually getting in the water. Actually getting in the water can take your breath away. The defense force inside of us wants us to be cautious, to stay away from anything as intense as a new kind of action. Its job is to protect us, and it categorically avoids anything resembling danger. But it's often wrong. Anything worth doing is worth doing too soon.
Just keep in mind the feeling 'I am', merge in it, till your mind and feeling become one. By repeated attempts you will stumble on the right balance of attention and affection and your mind will be firmly established in the thought-feeling 'I am'. Whatever you think, say, or do, this sense of immutable and affectionate being remains as the ever-present background of the mind.
A mind that's open to everything means being peaceful, radiating love, practicing forgiveness, being generous, respecting all life, and most important, visualizing yourself as capable of doing anything that you can conceive of in your mind and heart.
Theories, for me, are just about freeing your mind. It doesn't mean the theory is going to work like a scientific theory works. It's about freeing your mind and making you think a different way.
You've got to get your mind connected to the workout. Pay attention to what your body's doing. It's about connecting mind and the body. Visualize the muscles moving.
I love sea salt spray but I hate being salty from the ocean, so I'll always shower after surfing, shampoo and condition my hair and then put in the salt spray. It's sort of a reverse cycle, but I just can't do the natural sea salt - it just feels too crunchy to go out with.
Just do some kind of workout. Doesn't matter if it's going for a walk around the block, going for a jog, doing some calisthenics, lifting weights, going to a pool and swimming - you name it. But do something that gets your blood flowing and gets your mind in the game.
In Japan we have the phrase, "Shoshin," which means "beginner's mind." Our "original mind" includes everything within itself. It is always rich and sufficient within itself. This does not mean a closed mind, but actually an empty mind and a ready mind. If your mind is empty, it is always ready for anything. It is open to everything. In the beginner's mind there are many possibilities; in the expert's mind there are few.
I love the sun and salt water, which is not good for your skin and therefore not good for your image. I'm terrible about protecting my skin as well.
I really love yoga. I love the mindfulness of it, where not only are you exercising your body, but you're also building that mind/body connection as far as being aware of every movement - what your body's doing, how your body's feeling.
In most sports they have a physical effect on your performance, in swimming only psychological. If you worry about what your rival is doing, you take your mind off what you are doing and so fail to concentrate on your performance.
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