A Quote by Samin Nosrat

The cornerstone of every Persian meal is rice, or polo. — © Samin Nosrat
The cornerstone of every Persian meal is rice, or polo.
Persian cuisine is, above all, about balance - of tastes and flavors, textures and temperatures. In every meal, even on every plate, you'll find both sweet and sour, soft and crunchy, cooked and raw, hot and cold.
Make a stir-fried rice dish with some cut-up chicken and any vegetables folded into the rice for a 'one pot' meal lunch that has it all - protein, starch and vegetables.
Like all Iranian kids, I grew up feeling strongly that the best part of dinner was tahdig, the crisp, golden crust that forms at the bottom of every pot of Persian rice - and sometimes other dishes, too.
No Persian meal is complete without an abundance of herbs.
When I was a player, I'd have a pre-match meal of the biggest lump of fillet steak you could find, followed by rice pudding. Other times I'd have a steak and kidney pie. I'd finish the meal at 12.30 and be playing two-and-a-half hours later.
I now understand how varied the world of cultivated rice is; that rice can play the lead or be a sidekick; that brown rice is as valuable as white; and that short-grain rice is the bee's knees.
I started playing polo when I was nine years old. I'm from Argentina, so in Argentina polo is more of a common thing. We have a lot of horses and a polo tradition and it's something that goes from generation to generation.
When I'm home, I cook and try to eat really clean. I try to eat vegetables at every meal. I stay away from pasta and bread and have brown rice and potatoes instead.
In polo, you jump on a horse and you play. To play tennis, you have to train every day. It's your legs that do all the work. In polo, it's the horses' legs.
When I'm doing a movie, I eat the same thing every day. For lunch, it's tuna salad or chicken salad and cole slaw. That's it. For dinner it's either veal and rice, fish and rice or steak and rice. It gets boring; boy, does it get boring.
Prince Harry is a great guy, very competitive; he's been playing polo all his life. Riding is in his blood. His grandmother loves horses, his grandfather played polo, his father played polo, his brother plays polo, so it's in his blood. He likes to play hard, we joke about it and it's great.
My ad-hoc empirical formula is that wherever you grow a lot of rice, there is a lot of art developing as well. My theory goes on to say that after having a nice meal of rice, one feels lethargic and don't think of work. When you don't think of work, you think of art.
I love my cooking tools because I enjoy cooking - a Vitamix for smoothies and a rice cooker for steel-cut oats. I travel with a small rice cooker. I soak oats overnight, and when I get up, I just turn the rice cooker on, and it cooks the oats perfectly every time.
It's all about portion control. Grilled fish, a small amount of wild rice and vegetables is a good meal.
My symbol was always a polo player because I liked sports, and polo has a stylishness to it.
The military played polo. Polo, really, started as a game to train for war.
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