A Quote by Sana Khan

I've seen a lot of people skipping warm-up and hitting the cardio machine, but that's not right. It's important to dedicate 15 minutes of warm-up time before exercise, and after exercise.

Sana Khan

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After Before Cardio Dedicate Exercise Hitting Important Lot Machine Minutes People Right Seen Skipping Time Up Warm Warm-Up

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Sana Khan

I do something that I don't think anyone else does. I warm up before a game. Baseball and basketball players warm up, so why shouldn't the announcer warm up?

Chick Hearn

I adhere to my exercise program, which is about 20 minutes a day. I do it seven days a week. I have a little stall in the breezeway of our garage where I have a walking machine, a stair climber, and I do 15 pound weights, and I watch television. Because I hate exercise.

Dick Clark

People find it hard to fit exercise into their working-day life. Nine to five jobs take up most of your day, so it's always difficult. But a little can go a long way. It can literally be 10 or 15 minutes of exercise that can be of real benefit.

Laura Trott

I'm a big guy so I have to keep my muscles loose. So I do a lot of stretching before the game. I'll do about 10-15 minutes of yoga just to loosen up my body, get warm and get ready to play.

DeAndre Jordan

The study of books is a drowsy and feeble exercise which does not warm you up.

Michel de Montaigne

Not many know that digging the akhada pit with spade is the best warm-up exercise.

Sangram Singh

You can exercise vigorously and eat junk and get by. But you can't eat perfectly and not exercise. Look at many athletes today; they are human garbage cans. They eat anything, but they exercise so hard they burn it up. But why not exercise and put the right fuel in too?

Jack LaLanne

I don't like the cold. But as along as you warm up properly and you build up a nice sweat and keep your body warm, your arm warm and loose, you should be fine.

Aroldis Chapman

I believe in doing yoga and do Vajrasana for 20 minutes after every meal. I also do cardio exercise to lose fat.

Krystle D'Souza

Meditation is warm-up exercise for the mind, so that you can jog through the rest of the day without getting agitated or spraining your patience.

Eknath Easwaran

Want me to warm up the sauce?” “Do we do that? I mean, it’s in a jar, right? Can’t you just dump it over the pasta?” “Well, you can, but it tastes better if you warm it up.” “Oh.” Eve sighed. “This is complicated. No wonder I never cook.

Rachel Caine

I didn't feel like reading that night, so I went downstairs and watched a half-hour long commercial that advertised an exercise machine. They kept flashing a 1-800 number, so I called it. The woman who picked up the other end of the phone was named Michelle. And I told Michelle that I was a kid and did not need an exercise machine, but I hoped she was having a good night. That's when Michelle hung up on me. And I didn't mind a bit.

Stephen Chbosky

I have a half an hour warm-up I do that my voice teacher gave me. I exercise at least for an hour during the day. I don't have any superstitious rituals or anything like that.

Josh Young

If I could only do one exercise, it would be dead lifting. For cardio, I dance, I ride my bike, I run and I have kids. There is a... lot of cardio just from being a parent.

Hugh Jackman

I used to take 40 minutes to warm up before going on stage. If you want to spend time with your child as well as having a career, you have to get up there even if your head's a mess. It's made me more relaxed, and I'm having some of my best shows.

Idina Menzel

I just have to deal with it [injuries] if and when problems happen. It's obviously a concern and I've been very careful with my training, making sure I warm up and warm down before everything and not pushing myself too stupidly.

Greg James

A Quote by Sana Khan

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