A Quote by Sandra Cisneros
The experience taught me to be present in the real Buddhist sense of paying attention to the moment.
Related Quotes
I'm much more Buddhist. I mean, I'm not a Buddhist. I should be so lucky to be a Buddhist, a real Buddhist, but of all the things I investigated, that seems to make the most sense to me.
The only time that any of us have to grow or change or feel or learn anything is in the present moment. But we're continually missing our present moments, almost willfully, by not paying attention.
Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
The patterns of activity of neurons in sensory areas can be altered by patterns of attention. Experience coupled with attention leads to physical changes in the structure and future functioning of the nervous system. This leaves us with a clear physiological fact…moment by moment we choose and sculpt how our ever-changing minds will work. We choose who we will be in the next moment in a very real sense, and these choices are left embossed in physical form in our material selves.
Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.
For me, intuition comes from experience. After years of experience, a person will have, if they have been paying attention and revising their thinking and behavior, intuitions about their area of experience.
Not being one to calculate or look ahead, I had not stopped to think, when boys started paying attention to me, that the cup might be dashed from my lips, though experience should have taught me that dashing cups from lips was the way Victorian parents got most of their exercise.
Meditation has taught me to be in the present moment and observe the present moment at the same time. Just breathe, follow your breath, and your intuition can take you from there.
It's all a matter of paying attention, being awake in the present moment, and not expecting a huge payoff. The magic in this world seems to work in whispers and small kindnesses.
Sometimes during the day, I consciously focus on some ordinary object and allow myself a momentary "paying-attention." This paying-attention gives meaning to my life. I don't know who it was, but someone said that careful attention paid to anything is a window into the universe. Pausing to think this way, even for a brief moment, is very important. It gives quality to my day.
But writers experience the world and themselves in a unique way. We look for meaning. We see it even when we are not paying attention, which is seldom because, as writers, paying attention is what we do. We are scribes to the ticking of the days, and we have a job to do. We are not at peace unless we are doing it.
In the spiritual world there are no time divisions such as the past, present and future; for they have contracted themselves into a single moment of the present where life quivers in its true sense. The past and the future are both rolled up in this present moment of illumination, and this present moment is not something standing still with all its contents, for it ceaselessly moves on.
Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that attention over time as best we can. In the process, we become more in touch with our life as it is unfolding.
Cancer taught me a plan for more purposeful living, and that in turn taught me how to train and to win more purposefully. It taught me that pain has a reason, and that sometimes the experience of losing things-whether health or a car or an old sense of self-has its own value in the scheme of life. Pain and loss are great enhancers.
James - "Are you paying attention or just trying to make me look like an idoit?" Elizabeth - "Oh, I'm definately paying attention. If you look like an idiot it has nothing to do with me.
The so-called resistance is very broad and we don't agree on everything, but there's a moment of opportunity when people are paying attention. It's time for us to really get serious about political education and about our own moral education in this moment, and to seize this opportunity to organize and be in deep dialogue with a whole lot of people who never even thought about being politically engaged or active before. There's real hope there and real opportunity.
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