A Quote by Sandra Oh
Being present is the actor’s job. Being aware of your body, in space, and the emotions that are occurring inside, is essential. Well, quite simply, the more aware one is-of yourself, of your surroundings, of other people-the more likely you are to respond truthfully.
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Now consciousness, what is consciousness? Consciousness is being aware of one's surroundings, recognizing the existence, truth or fact of something; being aware of the very moment, the very instant that you are in; being aware of how you affect the human social, political, and natural ecology you are a part of and how it affects you. Consciousness is being informed and instructed through your groups peculiar culture on the effects of the varied ecologies on your immediate and distant ancestors, and to be aware of their interpretation of that experience.
I don't have any choice any more. I am in a choiceless awareness. I don't have to be aware. I am simply aware. Now it is just like my heartbeat or like my breathing. Even if I try not to be aware, it is not possible; the very effort will make me more aware. Awareness is not a quality, a characteristic; it is your whole being. When you become aware, there is no choice left to be otherwise.
You are not aware of the consequences that would result (if you were granted what you desire) because what you seek might be to your detriment. (O soul) be conscious that your Master is more aware about your well-being than you are.
At a personal level, there's ample evidence that being aware of your emotions and generous to yourself improves your physical and mental health, as well as your relationships with others.
I sometimes ask people, 'Can you be aware of your own presence? Not the thoughts that you're having, not the emotions that you're having, but the very presence of your very being?' You become aware of your own presence by sensing the entire energy field in your body that is alive. And that is the totality of your presence.
I was a super active kid, so I've always been aware of where my body is in space, and I think when I had my legs amputated, it makes you more aware of your body, and because I don't use my legs, I use more of my hands.
Mindfulness is being aware of yourself, others, and your surroundings in the moment. When consciously and kindly focusing awareness on life as it unfolds minute by precious minute, you are better able to savor each experience. Also, being closely attentive gives you the opportunity to change unwise or painful feelings and responses quickly. In fact, being truly present in a mindful way is an excellent stress reducer and, because of that, can be seen as consciousness conditioning, a strengthening workout for body, mind, heart, and spirit.
Being more aware creates responsibility. What does responsibility mean? It means the ability to respond. The more conscious you are in your ability to respond, the more creative you'll be.
Being mentally strong doesn't mean you don't experience emotions. In fact, mental strength requires you to become acutely aware of your emotions so you can make the best choice about how to respond.
In addition to the well-known benefits of health and well-being derived from exercise, there are other unique advantages to being a runner. You are more attuned to not only your body but also the world around you. The outdoor life you lead as a runner gives you a special relationship with your surroundings: nature, the climate, the seasons. As you depend on these things to accommodate your activity, you grow to understand and appreciate them.
Working out is for both the mind and body, and being in a beautiful setting is conducive to a more pleasant experience. The more you enjoy your surroundings, the more likely you are to work out longer and harder.
Mindfulness is a state wherein one is totally aware in any situation and so always able to respond appropriately. Yet one is aware of being aware. Mindlessness, on the other hand, or "no-mindness" as it has been called, is a condition of such complete absorption that there is not vestige of self-awareness.
Be aware that what you think, to a large extent, creates the emotions that you feel. See the link between your thinking and your emotions. Rather than being your thoughts and emotions, be the awareness behind them.
I'm not a fanatic about my diet. I just believe the more aware you become of your spiritual being, the more you want to respect your physical being. It's a spiritual diet: You love yourself too much to eat crap!
Being aware of your breath forces you into the present moment - the key to all inner transformation. Whenever you are conscious of the breath, you are absolutely present. You may also notice that you cannot think and be aware of your breathing. Conscious breathing stops your mind.
Being a former dancer, classical dancer, it informed me as a human being just in terms of the grace I guess. Ballet is a very graceful form of art. You also become very aware of your body and your mind and your body is working in conjunction. That kind of helps you in acting as well. It's not only using your mind, it's like making your mind communicate this character into your body so that you can bring it to life and physicalize it.
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