A Quote by Sangram Singh

I want to tell all the youngsters in Nagpur and in the rest of India that sports is not merely about winning medals; it is about being fit and healthy. It is not about six-packs and going to gym, but exercising right and eating intelligently.
Wellness is associated with happiness. When you're happy, you're feeling good in your mind and body. That ties into being healthy, eating well, and exercising regularly. It also ties into being excited about things - like getting up in the morning and having a healthy breakfast.
The best kids are going to become the best. But the best thing about it is that you're going to learn lessons in playing those sports about winning and losing and teamwork and teammates and arguments and everything else that are going to affect you positively for the rest of your life.
Girls playing sports is not about winning gold medals. It's about self-esteem, learning to compete and learning how hard you have to work in order to achieve your goals.
It's important to do what's right for you. Some people who have a healthy diet and exercise regularly will always be a size 14 because that is right for them. It's about being fit and healthy rather than being a perfect 10.
The most important thing for me to teach my children is about health and fitness. It's about taking care of your body and eating foods that are good for you and getting the right exercise that you need... It's just about living a healthy life for longevity and a healthy heart.
Winning is not about how many medals you get-it's about accomplishing goals and just being the best you can be!
It is not about being thin. It is about staying healthy and fit. I need to live a long time to fulfil all the things I want to do. I want to be walking around at 90.
I want to help all those youngsters in Nagpur who have fire and sporting spirit burning inside them and not merely those who want to take up wrestling.
A lot of people look at me as a big person. Some people consider me to be obese. Some people consider me fat and sloppy. Everybody knows that I have a big stomach, but I think sometimes that overshadows everything else on my body - from my calves to my back to my shoulders to my biceps. What people go to the gym and work for, I have. The only thing I don't have that they got is six - packs. But I really don't care about six-packs.
Yes, I talk about eating disorders and you know, excessive dieting and excessive exercising can be a sign of a mental illness... but when we talk about eating disorders... the issue is not the food or the exercise, the issue is a lack of healthy conception of self. That is the issue.
I think is about confidence. Is about doing the right things. Is about being healthy. Is not about if I want to work or if I don't want to work. Is about if I can work or if I can't work.
I am not a gym person, and I keep myself fit by just being active and eating my meals in moderation. I can't stand going to the gym and running aimlessly on a treadmill; it's boring and monotonous.
Fitness isn't about being extreme and hard-core. Healthy eating is not about counting calories, weighing food, or finding less tasteful ingredients. Life is about balance.
I'm very healthy. I'm into eating right, and there are just some things to me, when you talk about eating right, you shouldn't eat.
It was never about winning medals or being famous.
It's not about eating healthy to lose weight. It's about eating healthy to feel good.
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