A Quote by Sanjeev Bhaskar
Good diet and exercise are key, but abject fear has its own rewards. And arriving on the first day for rehearsals for Spamalot and seeing all these much younger, much fitter people, who I was going to be on stage with, became a catalyst for cutting out the more unhealthy aspects of my life.
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Good diet and exercise are key, but abject fear has its own rewards. And arriving on the first day for rehearsals for 'Spamalot' and seeing all these much younger, much fitter people, who I was going to be on stage with, became a catalyst for cutting out the more unhealthy aspects of my life.
The most important factors for a long life, I think, are partly in the genes; number two is lifestyle, which includes healthy diet and regular exercise. I walk, run and swim every day. However, I think too much exercise is also unhealthy because of over-stress; sometimes people who exercise too many hours per day die early.
Sure, on a larger scale, it was healthy to have people out there you cared about more than yourself. She knew that. But then there was the abject fear you would lose it. They say possessions own you. Not so. Loved ones own you. You are forever held hostage once you care so much.
Much in the way Olympic athletes optimize their game by paying an enormous - borderline maniacal - amount of attention to things like diet, exercise, sleep, and of course the essential R&R, we all would do well to pay more attention to those key aspects of our lives that comprise our overall health equation.
I do not work out regularly, but I do dance so much and jump around so much on stage, and I do it every day, so I feel like that's my exercise.
I am pretty relentless about exercise. I love working out and doing cardiovascular workouts. I'm now doing the Whole Life Challenge to discover the unhealthy patterns in my diet and to adjust them to more reasonable levels. And more yoga!
I think people who become compulsive about fitness or eating right, a lot of the time it's out of fear that they're going to lose control or that they're not good enough, so I think anything done out of fear or motivated by fear is often unhealthy.
As of late, I am more of a homebody. I like having people over. You can smoke in the apartment. I'm just not into going out so much. The crowd is getting younger and younger.
You build up coming out to this horrible moment. It's so stressful, there's so much adrenaline, and there's so much primal fear - even though I know my parents to be good people - that they're going to reject you.
A lot of the physical flirtation with fear I did early on in my career, when I was a much younger person - stuff I wouldn't do now. But I was very interested in the mechanics of risk and fear in those days. And I found out fear pretty much always feels the same, whether it's doing a rock climb or speaking in front of an audience.
The science of being healthy is well-known. It is not esoteric. There are no magic bullets. If you want to live a long life, we've known the answers for more than a hundred years. It's a wide-ranging diet with as much fruit and veg as you can stuff into yourself, and plenty of exercise. It doesn't even matter what kind of exercise.
You become more and more charged with your life and with a life that you're observing. When I was younger, I was actually looking forward to getting older, to have more insight, more understanding. I'm much more tolerant with others and with myself. I'm not in rebellion all the time, I'm not angry so much. But all those feelings are really useful [when you're young] because they fire us, as long as they don't get out of control.
People want to leave their homes but they can't go on vacation as much as they used to. So, getting out of the house and seeing a good movie helps them to alleviate some of the pain that's going on in their life.
In my own mind, we are a much happier and much more functional family and a much more well balanced group of individual s both off and on the stage - in the current incarnation.
Whatever you can handle, it's up to you. Pick something where you are going to do it to failure--in other words, where you can hardly do it. That's the key. So many people will just take five pound weights and do something 10 times. What are they getting out of it? Nothing! Say you are going to build up your bank account. If you put in a penny a day, it's going take a long while. It's the same with exercise--the more you put into it the more you take out.
Going to rehearsals of school plays got me out of science. It became clear what inspired me and what dampened my spirit. The only other thing I could do at school was trampolining - it didn't seem to have much future in it.
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