A Quote by Sara Cox

Doing regular exercise puts me in a good mood.

Sara Cox

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Sara Cox
English - Entertainer
Born: December 13, 1974

Mood reflects the biology of the brain. How you feel is affected by the chemicals in the brain, and these are the same chemicals that form the basis of mood-altering drugs. You may use yoga, meditation, cognitive behaviour therapy (CBT) or exercise to alter your mood, or revert to healthy eating, regular exercise and getting enough sleep.

Liz Miller

I like to exercise in the morning before work. It puts me in a good mood, which makes my coworkers happy, and jump-starts my brain, which makes me happy.

Betsy Beers

I always like a good song: puts me in a good mood.

Waris Ahluwalia

Listening to 'Songs in the Key of Life' always puts me in a good mood.

India Arie

A good smell puts me in a great mood and even inspires my creativity.

Maria Canals Barrera

Just the fact that so many people around the world are showing their interest puts me in a good mood.

HoYeon Jung

No matter where my travels take me, my day starts with a good work out, preferably kitesurfing or tennis. Exercise puts me in the right state of mind for the day. Dedicating time in the morning to exercise your body will make a big difference when you have to focus your mind on the day's work.

Richard Branson

I use a lot of balance training and functional training. Basically it's where you add an element of instability to a regular exercise. So whether it's on the physioball or the Bosu ball or just balancing on one leg, I try to incorporate an instable plane and/or movement to the exercise, so the body's doing two or more movements.

Steve Nash

I've spent most of my life doing some sort of exercise, but I've learned to never push myself into doing it. I know that when I am up for it I will, and when I'm not in the mood to, I don't make myself feel badly over it.

Samaire Armstrong

I don't go out there and put on any sort of front for people. If I'm in a good mood, I appear in a good mood on TV, and if I'm in a bad mood, I just go out there and look like I'm in a bad mood.

Dean Ambrose

Good nutrition and regular exercise definitely help you cope with life's dramas.

Terri Irwin

The winding down of summer puts me in a heavy philosophical mood.

Robert Fulghum

Everyone knows that exercise can improve your health. Exercise is a key part of managing your weight and maintaining healthy hearts, lungs, and other bodily systems. But did you know that exercise can make you more productive? The latest research shows that a regular exercise routine can make you happier, smarter, and more energetic.

Robert Pozen

I got my wife a mood ring. It works real good! When shes in a good mood it turns blue, but when shes in a bad mood theres a red mark across my forehead

Jeff Foxworthy

Music inspires me and puts me in the right mood, but to actually listen to it when I write - I find it gets in the way.

Dani Shapiro

Well, thank you. I do exercise in fact I am an exercise freak. Can't do without my regular work out. I'm not letting you in on any more of my secrets!

Natasha Henstridge

A Quote by Sara Cox

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