A Quote by Sara Ramirez

Eating well is a lifelong priority. My appreciation for cooking and healthy living came from watching my best friend die from liver cancer in 2008. I realized that I needed to make some big changes if I wanted to be around for a long time, so now I'm more cautious of how much I eat, what I'm eating, and how often.
My appreciation for cooking and healthy living came from watching my best friend die from liver cancer in 2008. I realized that I needed to make some big changes if I wanted to be around for a long time, so now I'm more cautious of how much I eat, what I'm eating, and how often.
Cooking healthy, nutritious and delicious meals is one of my biggest passions so eating 'healthy' for me isn't 'eating healthy', it's just eating.
I love to cook. Very healthy eating. I don't eat meat, fish, or eggs. Nothing that had to die.I think there's something odd about eating another living anything.
I realized just how much exercise and eating right make a difference in how you feel now and when you get older.
A few years ago I wrote two versions of my obituary, the one I wanted and the one I was heading for. They were very different. I realized I needed to make some big changes if I was going to look back and be proud of my life. I am making those changes, and now I have a life worth living.
I eat healthy. The only problem is late-night eating. It's the Sumo Diet, they eat and go to sleep and that's how they get them that big.
Because you're fat, you feel that everybody's watching every bite you take. So, you closet-eat, and you think because nobody sees you eating, then you're not eating. You know, if you're eating a Big Mac in a closed car, can anybody hear you nosh? If I ate only what people saw me eat, I would've probably been about 170 pounds.
Eating well is a lifelong priority.
I realized that I had an eating disorder in which I controlled myself to a point that I would not let myself enjoy what I wanted to eat or eat what I needed to eat, all to stay a certain size.
Food-what is chosen from the possibilities available, how it is presented, how it is eaten, with whom and when, and how much time is allotted to cooking and eating it-is one of the means by which a society creates itself and acts out its aims and fantasies.
I quit eating red meat a long time ago. I'm a vegetarian, but not by a moral issue or any kind of stand. I still eat dairy. And I quit eating sugar about the same time I quit eating red meat, but I eat fruit.
How you can sit there, calmly eating muffins when we are in this horrible trouble, I can’t make out. You seem to me to be perfectly heartless." "Well, I can’t eat muffins in an agitated manner. The butter would probably get on my cuffs. One should always eat muffins quite calmly. It is the only way to eat them." "I say it’s perfectly heartless your eating muffins at all, under the circumstances.
Watching Italians eat (especially men, I have to say) is a form of tourism the books don't tell you about. They close their eyes, raise their eyebrows into accent marks, and make sounds of acute appreciation. It's fairly sexy. Of course I don't know how these men behave at home, if they help with the cooking or are vain and boorish and mistreat their wives. I realized Mediterranean cultures have their issues. Fine, don't burst my bubble. I didn’t want to marry these guys, I just wanted to watch. (p. 247)
there are many ways of eating, for some eating is living for some eating is dying, for some thinking about ways of eating gives to them the feeling that they have it in them to be alive and to be going on living, to some to think about eating makes them know that death is always waiting that dying is in them.
I think I just realized that having a problem - an eating disorder - it's not healthy and you can actually die from that. I realized it's not worth it and you just need to be healthy.
When people ask me how I develop recipes, I have to respond: "travelling, eating, watching, experimenting, and constantly asking myself: 'Do I want to eat this dish again?'" Will I yearn for it some evening when I'm hungry? Will I remember it in six months' time? In a year? Five years from now?
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