A Quote by Sarah Ban Breathnach
No one needs to know that you've shut the world out and are meditating as you stroll down the street. Twenty minutes to a half-hour every day is a good amount of time to restore a sense of serenity.
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Every Christian needs a half-hour of prayer each day, except when he is busy, then he needs an hour.
I meditate every day for between ten to twenty minutes. Every morning, I work out and go to the gym for an hour. I pray to the architect that designed me. I'm grateful.
If you want to write and can't figure out how to do it, try this: Pick an amount of time to sit at your desk every day. Start with twenty minutes, say, and work up as quickly as possible to as much time as you can spare. Do you really want to write? Sit for two hours a day.
Tips-wise, I'd say drink as much water as possible, and I always think if you can do half an hour of exercise every day or, at least, get your heart rate up for half an hour every day, even if it's a power walk, it's good.
I'm all over the place, up and down, scattered, withdrawing, trying to find some elusive sense of serenity." The world can't give that serenity. The world can't give us peace. We can only find it in our hearts." I hate that." I know. But the good news is that by the same token, the world can't take it away.
I work out for an hour and a half every day, alternating between cardio and weights. I also do yoga for an hour every alternate day and swim every other day.
There are certain things in this world we all have in common such as time. Everybody has sixty seconds to a minute, sixty minutes to an hour, twenty-four hours to a day. The difference is what we do with that time and how we use it.
We'd all survive if Twitter shut down for a short while during major riots. Social media isn't any more important than a train station, a road or a bus service. We don't worry about police temporarily closing those. Common sense. If riot info and fear is spreading by Facebook and Twitter, shut them off for an hour or two, then restore.
What I recommend is this: after you've talked to everybody, go take a nap! Take a nap. Your body really needs to sleep. It's like washing your face. If you can't afford a three-hour nap, do a one-hour nap. If you can't afford a one-hour nap, do half an hour. If you can't afford half an hour, do fifteen minutes.
I’ve heard it said that every day you need half an hour of quiet time for yourself, or your Self, unless you’re incredibly busy and stressed, in which case you need an hour. I promise you, it is there. Fight tooth and nail to find time, to make it. It is our true wealth, this moment, this hour, this day.
I work out every day, but my idea is to make something short. I work out a maximum half hour. I only do like 20 minutes of cardio, and I do some stretching and some light weights, and I'm out of there.
If kids see you on the street and they want an autograph, that's a big honour so I spend half an hour before I get in the ground and 40 minutes to an hour after the game with the Everton fans signing autographs.
We want to see a struggle. We want to see people falling over but getting themselves back up on their feet, and that's what's extraordinary- ordinary people and their struggle. There's nothing as interesting as real life out your window. You walk down the street for half an hour, I'll give you half an hour of drama.
I do yoga three times a week, and I walk for a half hour every day. In between, I get on the elliptical and my triple thigh trainer - I really do use the Thighmaster! - and do about 20 minutes on each of those. I also walk up and down the stairs a lot.
I get up every day and work in the morning. I have my coffee and get to work. On good days I look up and it's dark outside and the whole day has gone by and I don't know where it's gone. But there's bad days, too. Where I struggle and sweat and a half hour creeps by and I've written three words. And half a day creeps by and I've written a sentence and a half and then I quit for the day and play computer games. You know, sometimes you eat the bear and sometimes the bear eats you. [Laughs]
I receive kindness every day. I love to smile when I'm out and about, and if someone smiles back, which happens about half the time, I think that's an act of kindness every couple of minutes in my day.
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