A Quote by Sarah Ban Breathnach

Deliberately seeking solitude-quality time spent away from family and friends-may seem selfish. It is not. Solitude is as necessary for our creative spirits to develop and flourish as are sleep and food for our bodies to survive.
Loneliness is black coffee and late-night television; solitude is herb tea and soft music. Solitude, quality solitude, is an assertion of self-worth, because only in the stillness can we hear the truth of our own unique voices.
An artist requires the upkeep of creative solitude. An artist requires the healing of time alone. Without this period of recharging, our artist becomes depleted. Until we experience the freedom of solitude, we cannot connect authentically. We may be enmeshed, but we are not encountered. Art lies in the moment of encounter. We meet our truth and we meet ourselves and we meet our self-expression.
One ought to love society, if he wishes to enjoy solitude. It is a social nature that solitude works upon with the most various power. If one is misanthropic, and betakes himself to loneliness that he may get away from hateful things, solitude is a silent emptiness to him.
The spiritual journey is one that we must take "alone together," in the same way that a good marriage involves a dance between solitude and communion. The life of the spirit entails a continuous alternation between retreating into oneself and going out into the world: it's an inward-outward journey. There is a solitary part to it, but that solitude helps us to develop richer and more in-depth relationships with our friends, our children, our community, and the political world.
Solitude is so necessary both for society and for the individual that when society fails to provide sufficient solitude to develop the inner life of the persons who compose it, they rebel and seek false solitudes.
True happiness is impossible without solitude.... I need solitude in my life as I need food and drink and the laughter of little children. Extravagant though it may sound, solitude is the filter of my soul. It nourishes me, and rejuvenates me. Left alone, I discovered that I keep myself good company.
Man cannot long survive without air, water, and sleep. Next in importance comes food. And close on its heels, solitude.
It is a difficult lesson to learn today-to leave one's friends and family and deliberately practice the art of solitude for an hour or a day or a week. And yet, once it is done, I find there is a quality to being alone that is incredibly precious. Life rushes back into the void, richer, more vivid, fuller than before.
You may not enjoy loneliness, because loneliness is sad. But solitude is something else; solitude is what you look forward to when you want to be alone, when you want to be with yourself. So, solitude is something we all need from time to time.
Caring for friends opens the heart, and gifts us with the privilege of sharing the fruits of our self-imposed and necessary solitude.
Solitude is very different from a 'time-out' from our busy lives. Solitude is the very ground from which community grows. Whenever we pray alone, study, read, write, or simply spend quiet time away from the places where we interact with each other directly, we are potentially opened for a deeper intimacy with each other.
Solitude. It is way underrated in our world of writing. We stay busy. We act busy. We thrive on busy. The truth is there is a lot of beauty that lives in the solitude. Quiet is not the enemy. Quiet is necessary for brains to not self-destruct.
Solitude is creativity's best friend, and solitude is refreshment for our souls.
Boys need to learn the value of spiritual solitude. For the soul to grow, it needs those moments of no-stimulation, of wakeful peace. Because we adults don't usually practice enough solitude—because we are always 'doing' things—we often neglect to teach our boys to find solitude
The necessary thing is after all but this; solitude, great inner solitude. Going into oneself for hours meeting no one - this one must be able to attain.
It is this nothingness (in solitude) that I have to face in my solitude, a nothingness so dreadful that everything in me wants to run to my friends, my work, and my distractions so that I can forget my nothingness and make myself believe that I am worth something. The task is to persevere in my solitude, to stay in my cell until all my seductive visitors get tired of pounding on my door and leave me alone. The wisdom of the desert is that the confrontation with our own frightening nothingness forces us to surrender ourselves totally and unconditionally to the Lord Jesus Christ.
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