A Quote by Sarah Hay

There's always very high tension with dance auditions! You're in a group, watching the people in the front of the room, hoping you'll get something, anything that will relieve a bit of the stress.
You've got to stay in the weight room because those type of exercises relieve stress and tension. It's just like a stretch, when you do weight-lifting programs and regimens.
Levity is the lubricant of a crisis. We resort to jokes, pranks and good natured kidding to relieve tension, stress and boredom.
With the high stress of life many people find that their mind is constantly racing. They cannot stop from thinking even during time away from work or school, when they'd like to be relaxing. Subsequently, they may also feel associated physical tension in their bodies. In this case, the mind and the body are very closely connected to the stress response.
Our lives are full of stress. Some meditate, some walk, some sing and dance. Nature offers us garlic, maitake and hibiscus to relieve stress
I think all villains have something in common: they have something that they need or want very, very badly. The stakes are very high and they are not bound by moral codes or being ethical, so they can do anything and will do anything to get what they want.
It's been really interesting watching people's reactions to the new music, to the old music and also watching how modern young people will be standing in front of something going on like live music, and there's a camera in front of their face.
This is something I realized after stepping away from women's fashion for the last five years. When you are inside, it is such a tiny group of people who think that this is the most important thing in the world. But when you get a little bit of distance, someone will say to you something like, "Don't you think that shoe is blah?" And I will be like, "What shoe? I don't know what you're talking about." It is very, very inside.
It's hard for me to play seated theaters because people tend to sit down and get a little bit complacent, so it's less energy. It's just very dry and dead. People start to feel like they're watching a movie. The environment when they walk into it, it's not standing room only, smoking and drinking and rock 'n' roll. So it's a little bit dangerous to do that.
For me, a good comedy town is filled with people on the verge of a riot. They need something to relieve the tension.
To be an actor, it's really tough to find your own voice because you're always tied to other characters and going to auditions and trying to get a job, hoping they'll pick you. And I think it's just so important for an actor to have something else that's creative, something that's creative and you're in charge of.
There's always someone who's going to interpret my material as racist, but it's not. Racism comes from intent and power. A racist will tell a joke about a group of people only when they're not in the room. I'll talk about a group of people only when they're in the room.
I love to dance. But I don't like being up in front of tons of people. I didn't have that in me to do it, the desire to be performing in front of a lot of people. If there's a lot of people on a set, I get nervous. So music just wasn't something I ever seriously considered.
In front of a big group of people, in front of cameras, to be in my body and be in that moment, I feel the way that I've always wanted to feel - like a real pop star who is not holding anything back.
Crying, that is, sobbing is the earliest and deepest way to release tension. Infants can cry almost from the moment of birth, and do so easily following every stress that produces a state of tension in the body... Human beings are the only creatures who can react in this way to stress and tension. Most probably, they are the only ones who need this form of release.
Auditions are so much fun. A lot of people dread auditions; they think they have to do it in order to get the job. I don't really mind if I don't get the job, as long as I get to do something interesting in the audition. It makes me feel more creative as a person.
You know I still get nervous speaking in front of people. Speaking reminds me of pitching in that way. No matter how much you prepare, there is always that anxiety to perform. Those butterflies. You learn to embrace that stress. Eventually you realize that stress is what pushes you to perform at your peak.... But man the roller coaster! I told myself that after my career was over I would live my life quietly, out of the public eye, with no chance of embarrassing myself in front of large groups of people. Yet...here I am!
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