A Quote by Sarah MacLean

I practice loving-kindness meditation, which cultivates compassion and equanimity.

Sarah MacLean

Quote Topics

Compassion Equanimity Kindness Loving Meditation Practice Which

Quote Author

Sarah MacLean
American - Author
Born: December 17, 1978

When we practice loving kindness and compassion we are the first ones to profit.

Rumi

To live out of understanding is compassion. Never try to practice it, simply relax deep into meditation. Be in a state of let-go in meditation and suddenly you will be able to smell the fragrance that is coming from your own innermost depth. Then the flower blossoms and compassion spreads. Meditation is the flower and compassion is its fragrance.

Rajneesh

Expressing gratitude to our benefactors is a natural form of love. In fact, some people find loving kindness for themselves so hard, they begin their practice with a benefactor. This too is fine. The rule in loving kindness practice is to follow the way that most easily opens your heart.

Jack Kornfield

I draw a lot from Buddhism, which focuses on compassion and kindness, loving kindness, as they call it, but rejects empathy because it's a poor moral guide. And I think there's a lot of evidence suggesting that they're right.

Paul Bloom

By practicing meditation we establish love, compassion, sympathetic joy & equanimity as our home.

Sharon Salzberg

If you have the chance to be exposed to a loving, understanding environment where the seed of compassion, loving kindness, can be watered every day, then you become a more loving person.

Thich Nhat Hanh

I have seen that there are a number of people who benefit from doing loving kindness meditation, either prior to or along with mindfulness meditation. It varies from person to person of course, but for many, their practice of mindfulness will bring along old habits of self-judgment and ruthless criticism, so it is not actually mindfulness.

Sharon Salzberg

I loved reading the Dalai Lama's words: My religion is loving-kindness. I realized that meant loving-kindness to everyone in my life: past, present, and future; and that meant loving-kindness to myself-in my pain, in my jealousy, in my fear.

Elizabeth Kim

Don't read the sutras - practice meditation. Don't take up the broom - practice meditation. Don't plant tea seeds - practice meditation.

Ikkyu

A spiritual retreat is medicine for soul starvation. Through silence, solitary practice, and simple living, we begin to fill the empty reservoir. This lifts the veils, dissolves the masks, and creates space within for the feelings of forgiveness, compassion, and loving kindness that are so often blocked.

David A. Cooper

Compassion is an act of tolerance where kindness and forgiveness reign. When we make the compassionate choice, we enhance the dignity of each individual, which is the very essence of loving them.

Leo Buscaglia

In the end it is nothing other than the loving kindness with which the woman cares for her child that makes the difference. Her concern concentrates on one thing just like the Buddhist practice of concentration. She thinks of nothing but her child, which is similar to Buddhist compassion. That must be why, although she created no other causes to bring about it, she was reborn in the Brahma heaven.

Gautama Buddha

Once you have established yourself as a center of love and kindness radiating throughout your being, which amounts to a cradling of yourself in loving kindness and acceptance, you can dwell here indefinitely, drinking at this fount, bathing it in, renewing yourself, nourishing yourself, enlivening yourself. This can be a profoundly healing practice for body and soul.

Jon Kabat-Zinn

You can continue your practice, you can exercise kindness, you can practice meditation whether you're in a prison or a millionaire's house, whether you're in India or Tibet.