A Quote by Sarah Rafferty
I hate all the core stuff. That's why I have to have a trainer. That's the only way I'm going to do the abs work.
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I hate all the core stuff. That’s why I have to have a trainer. That’s the only way I’m going to do the abs work.
If you want to see your abs, you have to lose fat. I want to be sure there are no misconceptions that specific abs exercises will give you abs! I work with the core. Think about your abs and back working together to support your spine - that will give you an amazing physique!
I guess that's what I was: a set of abs. And they lit the abs and shot the abs and sent the abs on their way. The photographer didn't look at my face once. I was humiliated.
"What kind of world do we live in? Why are we applauding this guy's abs?" I mean, no offense to Michael Phelps. We like him. But he's not smart. He hasn't invented anything or saved people's lives. He's a guy with abs, and we celebrate these abs.
I hate talking about class, but the truth is as an actor you're only going to be doing some really great work if you can afford to be out of work and take the good stuff. If you can't, you're going to be treading quite a different path.
When younger, I was tall but very skinny. When I was 14, I grew and started gaining muscles. So I started doing sit-ups, abs work, press-ups, strengthening my core. I'd do 100-150 reps each day. I knew if my core was strong enough, I would get fewer muscle injuries.
Like all these women in Hollywood, people don't realize that they work out like six hours a day with a personal trainer and have a chef. They can pay for all of that stuff, and that's why they look like that.
For me, my core focus has always been to help others so what drives me to keep doing this is the fact that I can continue to learn to coach others such as yourself. You might not be a fitness trainer, or maybe you are, but you need to find that CORE reason that will keep you going forever.
When I was learning how to box, that was the number one thing my trainer taught me. He said you can't get angry at every single time I hit you because that's why you're here. You're going to get hit. Acknowledge that you're going to get hit and now focus on how you're going to fight properly. And living through the times is exactly the right way to put it because I have seen a slice of this only on a different continent.
Having a performance goal is really fun because it gives you something to work for in every single session. As opposed to just thinking, 'Okay, I want to have abs,' you can build your way up through having performance goals to get abs and to get stronger all over!
I hate the celebrity architect thing. I just do my work. The press comes up with this stuff and it sticks. I hate the word starchitect. Stuff like that comes from mean-spirited, untalented journalists. It's demeaning.
I catch as much hell from the hard-core conservative people as I do the far left. The only difference is that the far right don't bring the hate to the table that the far left does. And that's my party. They just deal in so much hate. I mean the far left, not the Democrats, the far left really deal in hate, hate, hate, hate, hate.
Liberalism, conservatism, that's irrelevant stuff to Trump. He looks at things in an entirely different way. This is a reason why we, as conservatives, have to remain vigilant as we can to the ideological component of what's going on here, because as it succeeds, we need to be able to tell people why it's working and at the same time be able to contrast and say why it didn't work when the liberals ran the show. This is an ongoing effort.
In a century or two, or in a millennium, people will live in a new way, a happier way. We won"t be there to see it - but it"s why we live, why we work. It"s why we suffer. We"re creating it. That"s the purpose of our existence. The only happiness we can know is to work toward that goal.
Black women I'm talking to you, because it's not white women, it's not Latino, it's not Native American - I checked, it's y'all. The self hate is ridiculous. Why do you hate yourself so much, why do you hate your texture, why do you hate your culture, why do you hate your history?
I hate the way you talk to me, and the way you cut your hair. I hate the way you drive my car. I hate it when you stare. I hate your big dumb combat boots, and the way you read my mind. I hate you so much it makes me sick; it even makes me rhyme. I hate it, I hate the way you're always right. I hate it when you lie. I hate it when you make me laugh, even worse when you make me cry. I hate it when you're not around, and the fact that you didn't call. But mostly I hate the way I don't hate you. Not even close, not even a little bit, not even at all.
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