A Quote by Sarah Shahi
NFL cheerleading is harder than most people think. They train up to six hours every day with games on Sundays. They gave me a great work ethic.
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To go in the direction that I went takes a lot of work. And I don't think you can do the work - the five or six hours of working out a day - if you don't have a clear goal or know why you're doing it. If you just hang out at the gym and train for five or six hours a day without a goal is almost impossible.
I train six to seven hours every single day. I wake up six days a week and know that it's going to be the same thing.
It's a lot harder to keep your cool than it is to lose it. That's on any work ethic. Even if you're a big producer on a movie set, or whatever, it's a lot harder to be a pro than be a baby on your crew. That's one work ethic to keep in mind, as one bad apple could give five people a bad day, when that one person could've stepped up their own efforts a little more and not bring anyone else down.
I think what pushes me every day is that I'm so afraid to fail. I think it comes from what I went through in school growing up and not being great in the classroom and having to work harder than everybody else.
I think just what my parents instilled in me was hard work and being able to always go out there and focus and be 100%. I took that work ethic into the NFL and everyday I always gave 100% and never wanted anything to be handed to me. I wanted to earn it. And every time I stepped on that football field during practice I wanted to leave that football field with learning something about what the practice was about for me that day...
I get up at 7:30 and work four hours a day. Nine to twelve in the morning, five to six in the evening. Businessmen would achieve better results if they studied human metabolism. No one works well eight hours a day. No one ought to work more than four hours.
I, like most guys, sit around on Sundays, turn on 'NFL Sunday Ticket,' and watch a dozen-plus games every weekend, much to the dismay of my family.
I write pretty fast, probably faster than most people. But I might think about something for six hours, then write it in 20 minutes. So did I write for six hours and 20 minutes, or just 20 minutes? I used to write absolutely every day, except for days when I had to travel or something.
My parents are the hardest-working people I ever knew: they always worked every day, all day; they had to come up with the solutions to make things work. And I think that work ethic, maybe stubbornness, single-mindedness, definitely played a role for me. I'm definitely thankful for my roots.
I love training - I train a lot - but for 140, it's worse. You have to run every day. I ran six miles in the morning, six miles at night and train MMA and other arts, too. It's a lot of work, a lot of work.
I grew up - my dad, every time I was with my dad, he was always - not always, but he wrote. He's a writer. So he was always in his office writing. He made a plan and, like, a point of, 'This is my work. I'm going to do this every day for these amount of hours.' So I think that's where I got, like, a work sort of ethic.
Do you need to train two hours a day? Probably not. The reason why my celebrity clients have to train two hours a day is because their endurance level is so strong. For Madonna to get results and keep results, it's like a professional athlete training - she has to push harder.
I learned really early on that I had to treat it as if it were a real job. This might be my middle class background - the Irish work ethic, which isn't quite the same as the Protestant work ethic - but still, it's, 'Get a job and show up every day. Be there. And don't complain. Who do you think you are: you're nobody special; go to work.'
As you get older, it's harder to maintain your weight and to fly through the air for those routines. It's also the lifestyle; you train seven to eight hours a day, five to six days a week.
I train six to seven hours during the three separate sessions every day while in camp.
I'm working harder than ever now, and I'm putting on my pants the same as I always have. I just get up every day and try to do a little better than the day before, and that is to run a great restaurant with great food, great wine, and great service. That's my philosophy.
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