A Quote by Sark

There ARE people who won't customarily eat an entire row of cookies, or hear food calling their name from other rooms, or who don't grind up food in the garbage disposal for fear of eating it, or get it back out of the garbage so they could eat it. Of course, my binge eating was just a cover-up for the larger issue: Trying to fill the emptiness
Like a lot of people, I'm getting up there in age. Before I ate anything and everything. I just inhaled food. I enjoy eating, and I used to be the guy who works out just to eat. Now I'm much smarter about what I eat.
I do adore food. If I have any vice it's eating. If I was told I could only eat one food for the rest of my life, I could put up with sausage and mash forever.
It seems everyone wants to know if I have an eating disorder, and playing an anorexic character on 'Make it or Break It' probably didn't help much. To set the record straight, I certainly do not have an eating disorder. I think as anyone can gather, I love food, and it is not just a front to cover up the fact that I don't eat any.
I just like to eat, buy food, eat food. Eating is my hobby.
I did everything to get food. I have stolen for food. I have jumped in huge garbage bins with maggots for food. I have befriended people in the neighborhood who I knew had mothers who cooked three meals a day for food, and I sacrificed a childhood for food and grew up in immense shame.
I think there are two ways of eating, or cooking. One is restaurant food and one is home food. I believe that people have started making food that is easy that you want to eat at home. When you go out to a restaurant, you want to be challenged, you want to taste something new, you want to be excited. But when you eat at home, you want something that's delicious and comforting. I've always liked that kind of food - and frankly, that's also what I want to eat when I go out to restaurants, but maybe that's me.
Here's an idea: eat like an adult. Stop eating fast food, stop eating kid's cereal, knock it off with all the sweets and comfort foods, and ease up on the snacking. And don't act like you don't know this: eat more vegetables and fruits. Really, how difficult is this? Stop with the whining. Stop with the excuses. Act like an adult and stop eating like a television commercial. Grow up.
How you eat is as important as what you eat. If I eat mindlessly while watching television, I get all of the calories and none of the pleasure. Instead, if I eat mindfully, paying attention and savoring what I'm eating, smaller portions of food can be exquisitely satisfying.
I follow my own advice: eat less, move more, eat lots of fruits, vegetables, and grains, and don't eat too much junk food. It leaves plenty of flexibility for eating an occasional junk food.
Much of eating is about customs and habits, and we've developed some unfortunate ones. Not enough families eat together. We eat in front of the TV while we're absorbed in a program. You know, the average person will eat up to 50 percent more food when distracted.
It is important that we relish the food we eat. If we cannot do this, but eat mechanically, our food does not do us that good it should, and we fail to be nourished and built up by it as we otherwise would be, if we could enjoy the food we take into the stomach.
Throughout the years I have set up my own rules about eating food: Never eat anything you can't pronounce. Beware of food that is described as, "Some Americans say it tastes like chicken.
The one important rule I have with the kids is that when we go to a place, we eat what they eat. I'm not bringing food or going to waste time trying to find foods that I know they like. Eating is a part of travel.
Some meat eaters defend meat eating by pointing out that it is natural: in the wild, animals eat one another. The animals that end up on our breakfast, lunch, and dinner plates, however, aren't those who normally eat other animals. The animals we exploit for food are not the lions and tigers and bears of the world. For the most part, we eat the gentle vegan animals. However, on today's farms, we actually force them to become meat eaters by making them eat feed containing the rendered remains of other animals, which they would never eat in the wild.
This is the very boring part of eating disorders, the aftermath. When you eat and hate that you eat. And yet of course you must eat. You don’t really entertain the notion of going back. You, with some startling new level of clarity, realize that going back would be far worse than simply being as you are. This is obvious to anyone without an eating disorder. This is not always obvious to you.
I stopped eating carbs and red meat for a month and a half, and I was like, 'Oh, no, I lost my butt!' I have to eat potatoes and rice and meat to bulk up. But I do try not to eat too much fast food.
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