A Quote by Sasha Cohen
I eat a variety of foods like vegetables, fruit and beef for protein and iron.
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I like to eat Wheaties Fuel for breakfast with fresh fruit and egg whites. For lunch, I like to eat my wife's 'homerun chicken,' which is chicken, rice and vegetables, and for dinner I eat grilled steak or a couple of chicken breasts with rice and vegetables. During the day, I drink OhYeah! protein shakes as a snack.
The ideal human diet looks like this: Consume plant-based foods in forms as close to their natural state as possible (“whole” foods). Eat a variety of vegetables, fruits, raw nuts and seeds, beans and legumes, and whole grains. Avoid heavily processed foods and animal products. Stay away from added salt, oil, and sugar. Aim to get 80 percent of your calories from carbohydrates, 10 percent from fat, and 10 percent from protein.
I like a protein shake after the gym; I think that's important. I also eat lots of fruit and vegetables.
If there's foods I don't like, like kale, it doesn't mean that I'm not efficient in my diet; it just means I can eat broccoli and other green vegetables. That's what people don't understand, is that as long as you're having a variety of foods in your diet, you don't have to have the food of the week that's everyone going crazy about.
Protein is key in my opinion. Vegetables are a must. Complex carbohydrates have to be used at the right time. Stay away from processed foods, refined sugars, and fruit juices.
I follow science and common sense. Science says you should eat a variety of foods and eat more fruits and vegetables - I do that.
I eat a lot of grass-fed beef. That's my main protein source. But I'll substitute in chicken and turkey, and sometimes fish, to have a little bit of variety.
I eat foods such as fish, chicken, fruit and vegetables while avoiding red meat, dairy and wheat.
Fruit in the morning is such a big joy for me. I like to grab fruit from the tree et cetera. I don't feel that way with vegetables. Fruit you can eat it at any time, any moment, in any type of situation. I like everything about fruit, I like the color.
Fruit in the morning is such a big joy for me. I like to grab fruit from the tree, et cetera. I don't feel that way with vegetables. Fruit, you can eat it at any time, any moment, in any type of situation. I like everything about fruit; I like the color.
Stop eating 'dead' foods: junk, fried, and fast foods, as well as
processed carbs. They’re loaded with sugar and other additives.
The more live foods we eat (fruits and vegetables), the more alive
we feel. The more dead foods we eat...well, you get the idea.
A simple rule of thumb is to shop the periphery of the grocery store - that's where you'll find meat, fish, dairy, and vegetables. Choose high-quality protein such as healthy, grass-fed beef and lamb and organic chicken and pork, and eat them in moderation.
Before training, I eat slow-release energy food, such as porridge or muesli, especially in the morning. Afterwards, I eat protein so my muscles are able to recover, such as a protein bar followed by a meal of chicken and vegetables. I always stay hydrated during workouts by drinking plenty of water throughout.
I have been vociferous against government on things like beef. I used to eat beef, but I've stopped. That doesn't mean others shouldn't eat beef.
Back in '98 or so when I was in film school I was working on lighting for a movie in Georgia, out in the middle of nowhere at a gas station. Inside the gas station they had a bunch of old home remedies like castor oil, and one of them was a protein supplement called Beef, Iron & Wine. I just dropped the Beef part.
Clients like Kerry Washington stay energized by substituting high carb, high fat foods with a diet rich in lean protein and low-calorie, fiber-rich vegetables. These foods not only keep you trim but have an amazing impact on the shape of the body, the appearance of skin, hair, and nails.
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