A Quote by Saswata Chatterjee

Everything will follow if you are physically and mentally fit. — © Saswata Chatterjee
Everything will follow if you are physically and mentally fit.
I follow Ayurveda, but above everything, I believe in being healthy mentally, physically, and emotionally.
I am a very strong believer in one thing. The more physically fit you are, the more mentally fit you get.
Physically, when you are fit, mentally you are more alert and confident.
I do believe if one keeps busy it's very good for a person. In fact, people are always rushing into retirement and we read in Europe that people there are talking about their retirement age and moving it to 67 or something. Well, back when they started retirement funds and everything, the average age was 70 or 60, and then all of a sudden now it's 80, and so. [...] And so you keep in shape, you keep yourself mentally in shape. And if you keep yourself mentally in shape, chances are physically it will follow suit.
It's when you begin to deal with stress mentally, physically and emotionally, that you can be truly fit.
Meditation is helping me stay both mentally and physically fit.
There is no path I follow. I feel as if I'm just drifting along, because although I can progress physically, through my training, mentally and spiritually I don't know what the hell I'm doing. It's like that car sticker: 'Don't follow me, I'm lost'.
My approach to training changed dramatically throughout my experience as one of the trainers on 'The Biggest Loser.' Getting to know each person was an important reminder that to get the body physically fit, you must first get mentally and emotionally 'fit.'
Writing a book is like running a marathon. You need to be fit to do it, mentally and, as far as possible, physically.
During lockdown, it's important to keep fit mentally as well as physically. Hence, I have taken to Yoga extensively.
If you keep on writing for three years, every day, you should be strong. Of course, you have to be strong mentally, also. But in the first place, you have to be strong physically. That is a very important thing. Physically and mentally you have to be strong.
If you keep on writing for three years, every day, you should be strong. Of course, you have to be strong mentally, also. But in the first place, you have to be strong physically. That is a very important thing. Physically and mentally you have to be strong.
It's physical. If you keep on writing for three years, every day, you should be strong. Of course you have to be strong mentally, also. But in the first place you have to be strong physically. That is a very important thing. Physically and mentally you have to be strong.
At times, you are mentally but not physically prepared; at times, you are physically but not mentally prepared. I would be lying if I said it doesn't affect your performance. But the sooner you get over it, the better. So you discipline yourself. That is why fitness counts.
Everything I was, physically and mentally, that's what I put on that field.
If you're an underdog, mentally disabled, physically disabled, if you don't fit in, if you're not as pretty as the others, you can still be a hero.
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