A Quote by Saul Bellow
I am something of a crank about sleep, for if I get seven and a quarter hours instead of eight I feel afflicted and drag myself around, although there's nothing really wrong with me. It's just another idea. That's how it is with my ideas; they seem to get strong while I weaken.
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I wake up around 8 A.M., which isn't too bad at all. I usually try to get to bed at 10 or 10:30. For a while I tried to see how my recovery was with just eight hours of sleep. And sometimes, that can be fine. But I like getting nine or more hours. I feel like I can wake up on my own if I've gotten nine hours.
I get at least six hours each night, meaning I am generally in bed at 9pm. Then, to top up my sleep, I take a nap as soon as I get home from the studio each morning at 9.30am. Although my sleep is broken into two chunks, this makes up a seven-hour total that keeps me going.
Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance.
I seem to spend a minimum of eight hours a day in transit of some sort or another... that's eight hours of your life gone. People always ask if I suffer from jet lag, but it's kinda become really normal for me... Although the jet lag does become a factor and you're pretty much always tired.
When you go to bed at night, you get seven or eight hours of sleep. I've had enough sleep. I've rested, and it's as simple as that. I want to do it now. I didn't want to three years ago. I was waiting until it felt right. I wanted to get back to falling in love with my guitar again, and hanging out with my guitar like I would a friend.
I try to get my subconscious to puke out as much stuff as I can because I'm really not judging myself while making music. If I crave a frequency in the mid, I'll just drag in a sound and try to mold it into what feels right. It happens very quickly. And if I've been making a piece of music for five hours and it sucks, I'll just throw it away. There has to be an entry point to learn about myself, or an idea I've never tried, because then I can try on a new skin and see the world through a different perspective. If I have that spark, then I'll save the file.
Seems like just yesterday, you were a part of me. I used to stand so tall, I used to be so strong; your arms around me tight, everything felt so right - unbreakable, like nothing could go wrong. Now I can't breathe. No, I can't sleep; I'm barely hanging on. Here I am, once again, I'm torn into pieces. Can't deny it, can't pretend, just thought you were the one. Broken up, deep inside, but you won't get to see the tears I cry.
Sleeping only six hours a night for a week in a row will make you feel on that eighth day as if you'd gotten no sleep at all. Seven and a half to eight hours remains the sweet spot.
I wake up in the morning, put on my face. The one that's going to get me through another day. Doesn't really matter...how I feel inside. This life is like a game sometimes. When you came around me the walls just disappeared. Nothing to surround me and keep me from my fears. I'm unprotected. See how I've opened up? You've made me trust.
Being bipolar and an addict and an alcoholic I have to keep myself very busy. I don't sleep. I am lucky if I get three hours of sleep a night, and so I get up, and my head is full of slamming doors.
I'm most grateful for my health. It's taken me a long time to get where I am, to feel as strong as I do in my mind and in my body. It's through that that I'm able to be present in all my relationships and not get overwhelmed by what could seem like a big task, going all around the world constantly.
I have to have eight hours a night. I feel that everything falls apart if you don't sleep. If I spend four hours memorizing dialogue but don't sleep, then the next day I will not be able to stand in front of the camera and say my lines. For me, sleep is the number one thing.
I don't know how much of a natural human I am. Y'know, the truth is, I never set out to do that, and I don't think of myself like that. I don't think like that. It's not really about promotion - I don't really understand the idea of promotion, talking to a camera for more money. That's just money. And I like money, don't get me wrong. I don't know. I don't get it. I don't understand it as much as you don't understand me, I think.
I'll work on patient's thoughts about sleep, "So I must get eight hours of sleep tonight or I won't sleep tomorrow." That sometimes - or "I won't function tomorrow." That sometimes makes it very difficult for you to sleep at night
If you can, start your own business while you're working another job so that your bills get paid. Choose something that you love, so that when you're exhausted when you come home from work, you're actually looking forward to your 3 hours every night that you can apply to your business, either after your kids go to sleep or while they're watching TV or while they're doing their homework, however you can budget your time. Instead of a chore, choose something you love so you absolutely look forward to it.
I did 'Slither,' so I've done seven hours in the makeup chair. So two hours for zombie makeup is like nothing. That's a walk in the park for me. When you do seven-hour makeup and then eight hours of work, you're thinking, 'Oh God, what did this do to me?' You're under that rubber forever. It's crazy.
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