A Quote by Scott Kelly
The workouts have positively impacted the astronauts' bones and muscles, and they are coming back in really good shape. But some are losing bone and muscle but not as much as we saw in the early days.
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I think offensive linemen generally took the weight room and the workouts much more seriously, because we saw that it was a vital part of our training. We needed to be big and strong, and our muscles needed to be in good shape to handle the beatings.
What is wrong with looking muscular? Muscles are beautiful. Strength is beautiful. Muscle tissue is beautiful. It is metabolically, medically, and philosophically beautiful. Muscles retreat when they're not used, but they will always come back if you give them good reason. No matter how old you get, your muscles never lose hope. Few cells of the body are as capable as muscle cells are of change and reformation, of achievement and transcendence.
A dog came to my door, so I gave him a bone, the dog took the bone into the back yard and buried it. I'm going to go plant a tree there, with bones on it, then the dog will come back and say, "Shoot! It worked! I must distribute these bones equally for I have a green paw!"
What really scares me is Alzheimer's or premature senility, losing that ability to read and enjoy and to write. And you do it, and some days maybe aren't so good, and then some days, you really catch a wave, and it's as good as it ever was.
I can only wonder what astronauts must feel like or something like that when you're really in the space of silence and you are feeling and breathing in a way that you're really aware of your muscle and bone and the breath and the body and the movement and all of those things that just you take for granted in the urban landscape.
I can remember back to my early tour days when some fellows didn't think I'd last too long. Nothing physical - they said it was my swing. Some said it was too much of a 'muscle swing' to stand the test of time. One fellow predicted I wouldn't get past 30 out there.
I normally did isolation/bodybuilding-style workouts. But since coming to the Performance Center, the strength and conditioning coach has me doing a lot of different workouts I've never done before, and it's really shocked my body in a good way.
It's tough, you know, when you're thin and you don't put on muscle mass that easily. What you've got to remember is that you really have to eat a lot and you have to work your body out with basic exercises like deadlifts and squats and the bench press - the workouts that are basic in form but work a large group of muscles.
If your legs are strong it definitely gives you an advantage coming down hill. As far as specific workouts go, I get a kick out of sled pulls and driving the sled. I put a couple of 45 pound weights on it and just go until I can't feel my VMO muscles (Vastus Medialis Oblique.) That's the muscle right next to your knee, on the inside.
Gravity on Earth provides a force that keeps our bones and muscles working. In the microgravity of space, our bones and muscles are not taxed, so they begin to atrophy.
Baseball players need strength but also the ability to make fast-paced, explosive movements, so their training is all about strengthening the tendons around the bone and the joint so you don't tear the muscles from the bones. And so the muscles will have endurance and stability. And flexibility, which helps you throw the ball harder or have the snap to hit a ball. Or to take off quickly to steal a base.
Back when I was competing in the Olympia I think you saw a lot of guys who were in really good shape.
A strained hamstring is a muscle tear and very easy to take care of with proper therapy. The greatest problem for a sprinter coming back from a hamstring injury is getting yourself to a point where you are confident mentally that all the muscles are going to be firing.
I'm trying to get myself in good shape, do my workouts, so that when I am back, I am ready to go.
The colors of living things begin to fade with the last breath, and the soft, springy skin and supple muscle rot within weeks. But the bones sometimes remain, faithful echoes of the shape, to bear some last faint witness to the glory of what was.
Botox, trust me I've been tempted - but I resist! Think about what happens to your muscles - and your skin - if you're sick and don't move for a few days. It all atrophies! Plus, if you freeze a muscle in your face, other muscles have to compensate! And once you stop, what does that look like?
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