A Quote by Sean Faris
I see so many people in the gym just slinging weight around. You can accomplish more if you squeeze the reps out in perfect form, instead of going big and trying to kill it every time.
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I didn't really lift consistently before I got to the NBA. In college, I would skip out on it or not do as many reps because, honestly, I didn't like it. I was like 'Man, I'm not going to put on weight, I'm always going to be skinny, I'm not going to be big as the sky.'
I always go heavy and I always go to failure. Even when I tell myself I'm gonna go easy, once I get to the gym and start working, I never end up going easy. I hate leaving the floor feeling like I could have done more weight or more reps. I just love working out and going further than I ever did before.
I think the body responds to more reps better than heavier weight. As long as I got those reps in three or four sets, it didn't bother me and I could come down on the weight. Teams didn't want me to do it as much, but that's just the way it is.
We go out to practice every single day and we have fun out there, but at the same time, we're getting work done. We're going hard. If it's reps for the scout team, we're giving them good reps. If we're getting reps for the first team as a tight end group as a whole, we try and go out there and put our best out there as a group effort.
I have been going to the gym instead of the bar, trying to get back down to my fighting weight.
I was surrounded by talented people. I always remember Mrs. Carmel Snow, saying to me, "You know, Polly, if one person thinks they're a big star, then we're all stars. You just go out there and always do your best. And always have time to see any designer - no matter how big or how small, have time to see them. You don't have to just see the big shots. You never know what's coming around the corner and the talent that is going to be important. That is your job."
For getting lean and trying to get toned, it's not about having a low weight and maximising as many reps as possible.
Every time you have a carrot instead of a cookie, every time you go to the gym instead of going to the movies, that's a costly investment in your health. But how much you want to invest is going to depend on how much longer you expect to live in the future, even if you don't make those investments.
So now I'm going to forget the 400 years of lynching and killing raping and depriving my people feeding of justice and equality and the lowest of low last respect and I'm going to look at two or three white people who are trying to do right and don't see the other million who are trying to kill me? I'm not that big of a fool.
Instead of going to the ends of the Earth - and plumbing the depths of the oceans - to squeeze out every last drop of oil, we need, instead, to do everything we can to reduce the risks of offshore oil and gas production.
Constant tension should be applied to the last five reps of every working set, meaning, do the first 5-6 reps normal tempo, and the last few reps should be held for at least two seconds at the peak of the contraction. This allows your muscles to have more time under tension, and you work different muscle fibers.
Quest stories are about the oldest form of narrative there is, and they're also the perfect metaphor for life because we're all on a journey trying to figure out where we're going and who we are. 'Solomon Creed' is just doing it with more danger and guns involved.
I freak out if I go a little too long without being in the gym. For a long time it was all about getting the weight off because I was 240 pounds at my heaviest, and now I'm around 175, so the majority of that weight loss was due to diet and exercise.
I think this..."perfectionist gene" that too many young women have holds them back, and instead they should be really aiming for "good enough." You don't have to be perfect. Most men never think like that. They're just trying to figure out what's the opening and how they can seize it. They're not thinking about, Oh my gosh, I'm not perfect, my hair's not perfect today, I wore the wrong shoes. No.
Some people who hated Americans set out to kill a lot of us and they succeeded [on 9/11]....We're trying to protect ourselves with more weapons. We have to do it, I guess, but it might be better if we figured out how to behave as a nation in a way that wouldn't make so many people in the world want to kill us.
You can get reps up in the gym as much as you want, hours and hours, but when it comes to a game, there's so many different aspects going on, so many different things.
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