A Quote by Sean Gunn

I've learned that a regular yoga practice is essential. — © Sean Gunn
I've learned that a regular yoga practice is essential.
I practice yoga on a regular basis at my gym and when I travel. Yoga not only keeps me flexible, but I feel it enhance the quality of my blood cells through deep breathing. I also feel energized when I practice yoga, which helps me cope with my demanding schedule.
I practice Kriya Yoga, which is a form of meditation. I do that twice a day and regular yoga once a day.
It is important not to abandon the practice of yoga because we believe it is driven by the wrong motivation. The practice of yoga itself transforms. Yoga has a magical quality.
The literal meaning of "yoga" is "union," "integration," "reconnection." But in the context of practice, yoga is a way of gaining access to your own inner luminosity and becoming established in your essential self.
I wrote a book called 'Yoga for Regular Guys.' We made the title of the book funny, but it was actually super serious. We were trying to get regular guys to do yoga. It just kept developing from there, and the concept eventually turned into DDP YOGA. I am so passionate about it.
I got a yoga mat, I do yoga twice a week. I do both regular and hot yoga. Lululemon has an extra large yoga mat, longer and wider, so it fits me.
It is very important to understand yoga philosophy: without philosophy, practice is not good, and yoga practice is the starting place for yoga philosophy. Mixing both is actually the best.
What kind of Yoga do you want to practice, the Yoga of getting or the Yoga of giving?... One enslaves, the other liberates.
I really think there's an evolution to the practice and the individual no matter what brings you in, whether it's wine and yoga or chocolate and yoga or surfing and yoga.
Raja yoga is the mental practice and incorporates meditation, pranayama, and mudra. What are the benefits of having a raja yoga practice? The benefit is spirituality.
Yoga has been something that's always there to take with me and practice throughout any journey. There's no place I've ever been where yoga hasn't fit itself in. I currently work on a commercial fishing boat in Alaska and I am still able to find time to lay my mat on the deck and practice what makes me the best me I can be, thanks to yoga.
Nowadays, the practice of yoga stops with just asanas. Very few even attempt dharana and dhyana (deeper meditation) with seriousness. There is a need to search once more and reestablish the practice and value of yoga in modern times.
I think the advantage I have with yoga is that it is something I can do on my own and can't make excuses that I don't have a place or the time. One can practice yoga anywhere, anytime. You don't have to worry about what you're wearing. For all of these reasons, yoga works for me.
When you practice yoga regularly, you get more then you will from jogging on the treadmill catching up on the last season of 'Lost.' When you practice yoga, you use your body and your mind, and you're gaining awareness and intuition.
I encourage students to check out different styles of yoga and different teachers even within one system. Seek the teacher that inspires you, and practice the yoga that makes you feel the best. You'll then find the authentic practice for your life and path.
Yoga is many things to many people, but in its full potential the practice of yoga can provide the means to transform suffering into happiness and Suzanne Bryant's film YOGA IS shows us this path.
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