A Quote by Sebastian Coe

My motivation to compete was always about improving one year to the next. At 34, I realised I'd never run any quicker, so why hang on? But I love running and still run along woodland trails and beaches every few days.
Even if there were two of me, I still couldn't do all that has to be done. No matter what, though, I keep up my running. Running every day is a kind of lifeline for me, so I'm not going to lay off or quit just because I'm busy. If I used being busy as an excuse not to run, I'd never run again. I have only a few reasons to keep on running, and a truckload of them to quit. All I can do is keep those few reasons nicely polished.
Running has given me the courage to start, the determination to keep trying, and the childlike spirit to have fun along the way. Run often and run long, but never outrun your joy of running.
I always try and get one 'good run' in, which for me is about 5 miles without stopping. On most other days, I run so I can get out of the house and catch some fresh air or listen to some music or just escape the world for 45 minutes or so, and on those days, I'll still walk/run.
Every runner has a specific motivation and inspiration for running a marathon. This year, all 36,000 of us will 'run together' to demonstrate the spirit of the marathon. We will still have our individual motivations, but we will be unified under the Boston Strong umbrella.
Why run? I run because I am an animal. I run because it is part of my genetic wiring. I run because millions of years of evolution have left me programmed to run. And finally, I run because there’s no better way to see the sun rise and set... What the years have shown me is that running clarifies the thinking process as well as purifies the body. I think best - most broadly and most fully - when I am running.
If I used being busy as an excuse not to run, I'd never run again. I have only a few reasons to keep on running, and a truckload of them to quit.
I personally love to run outdoor fitness trails. I love the meditative value I get when out alone, challenging myself to run faster and higher.
I run because long after my footprints fade away, maybe I will have inspired a few to reject the easy path, hit the trails, put one foot in front of the other, and come to the same conclusion I did: I run because it always takes me where I want to go.
I'm often asked what I think about as I run. Usually the people who ask this have never run long distances themselves. I always ponder the question. What exactly do I think about when I'm running? I don't have a clue.
If I don't run for a few days, I feel like my insides are dirty. The run kind of scrubs my veins and arteries, and then all starts to feel right with the world. I'm not one of those fanatical people that if I miss a run, I go nuts. But when it's something you love, you make sure you have the time to do it.
Maybe a hundred years ago our people should have run away from this place, I said... And then run from the next place and the next place and the place after that? You run once, what makes you think you won't have to run all the rest of your life?... We love moment to moment... Everything changes. One minute we are part of the river, and the next we are joined with the sea.
You don't need any skill to run.......Every 3-year old knows how to run
I have always run as hard as I can. You are not going to run any harder with or without men. You are running on your own two feet.
If you get to the point in your career where you're running with a gun - I've yet to run with a gun. I've stood still with a gun, and I've walked with a gun, but I've never run with a gun. Running with a gun, to me, that's when you know you've really made it.
As for Madonna, I always used to laugh at her running. And now I run! I get why she always ran. I wish I'd run when she did.
I love competition because I've always run faster when somebody was running next to me.
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