A Quote by Sebastian Telfair

Damon [Stoudamire] gave me advice of things I need to do to get through the whole season. The main thing is taking care of my body. I have to treat my body like a machine. What you put in it is what you'll get out of it.
When kids grow up into adults now... they learn that taking care of their body is like taking care of their car. You're not going to put bad gas into your car. Why not treat your body the same way? It makes all the sense in the world for us to do the right thing for our bodies.
Treat your body like a temple, not a woodshed. The mind and body work together. Your body needs to be a good support system for the mind and spirit. If you take good care of it, your body can take you wherever you want to go, with the power and strength and energy and vitality you will need to get there.
During the season, I dodge the media, kind of. It's not that I'm trying to avoid them, but I know if they get a hold of me, there's going to be, like, 10 people around me, and I'm going to have to answer question after question, where in that time, after practice, I need to be taking care of my body and recovering.
When my body feels good, I feel more energized and alive, and that's sexy. I'm taking care of this body God gave me.
When I first moved to the bench, it was a little tough to adjust to, but I've just recalled last season when I first started. Just taking care of my body and knowing that there could be a random time that I'm checking in, so I need to continue to take care of my body.
It is always wise to remember that others will survive even if we are not there taking care of them. I found out that I feel so much better when I take an hour a day, just to take care of me and love myself. It keeps me from feeling so put upon by everything and everybody and helps me get through the day. By taking my hour early in the morning, I feel like I get my love first and I get it when I am at my best.
I really care about what I put out, and probably more than the fans care. At times, I think I over-care. But I just know that the body of work has such a high standard that it's kind of like, in my own head, I need to at least match it if not get over that, so that's the challenge.
You do not need to do many different exercises to get strong - you need to get strong on a very few important exercises, movements that train the whole body as a system, not as a collection of separate body parts. The problem with the programs advocated by all the national exercise organizations is that they fail to recognize this basic principle: the body best adapts as a whole organism to stress applied to the whole organism. The more stress that can be applied to as much of the body at one time as possible, the more effective and productive the adaptation will be.
You don't want to get too far ahead of yourself; you just want to take care of your body and make sure you're doing the right things to give yourself a chance to get through the season.
I think, mentally, you sometimes need a break. But for me, my body is built so that if I don't work out, that's when I put more stress on my body and get more tired.
At the end of every year, I always get a blood test to see what's on the inside of my body. You've got to see what you put into your body, not just care about the outside of your body - make sure you get in all the supplements and all the protein and all the carbs and the low cholesterol.
During the season, I dodge the media. After practice, I need to be taking care of my body and recovering.
People see everything through a filter of them, of their own selves. And it's like, you can't be depressed because somehow that has something to do with me. And it's like - no, it doesn't. This is my brain. This is my body. These are my emotions. It's got nothing to do with you. You don't want me to get help for whatever reason you don't want me to get help. But I'm out here, and I need to get help.
I need to put the right things in my body before and after I work out, so I end every workout with some sort of protein shake to help me get the most out of my training.
In golf, advice is not a big thing. If you don't have the ability, you won't get anywhere no matter how much advice you get. The only thing people can suggest that matters is, be a good person and treat people respectfully. But advice on your game doesn't mean much to me.
I had people body-shaming me when I gained a lot of weight and as a teenager, your body is going to change. To get through it, you need to have great family and friends.
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