A Quote by Sendhil Mullainathan
Task switching is hard because we do not control what is on our mind. Despite our efforts, the original task continues to occupy our mental bandwidth. Although we can control where our time goes, we cannot fully control how our bandwidth is allocated.
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No, we don't control who our parents are. We don't control what color we are. We don't control what home we are born into. But we control our attitude. We control our work ethic. We control our drive and our commitment.
We cannot choose how many years we will live, but we can choose how much life those years will have. We cannot control the beauty of our face, but we can control the expression on it. We cannot control life's difficult moments but we can choose to make life less difficult. We cannot control the negative atmosphere of the world, but we can control the atmosphere of our minds. Too often we try to choose and control things we cannot. Too seldom we choose to control what we can ... our attitude.
Aging happy and well, instead of sad and sick, is at least under some personal control. We have considerable control over our weight, our exercise, our education, and our abuse of cigarettes and alcohol. With hard work and/or therapy, our relationships with our spouses and our coping styles can be changed for the better. A successful old age may lie not so much in our stars and genes as in ourselves.
Response is what we have trained ourselves to be; it is a reflection of our manhood, character, ideals. We cannot always control our surface reactions, but we can sit at the helm of our lives and control our responses to the blows of life.
A desire to be in charge of our own lives, a need for control, is born in each of us. It is essential to our mental health, and our success, that we take control.
In order to live a fully human life we require not only control of our bodies (though control is a prerequisite); we must touch the unity and resonance of our physicality, our bond with the natural order, the corporeal grounds of our intelligence.
Why extremists always focus on women remains a mystery to me. But they all seem to. It doesn’t matter what country they’re in or what religion they claim. They all want to control women. They want to control how we dress. They want to control how we act. They even want to control the decisions we make about our own health and our own bodies. Yes, it is hard to believe but even here at home we have to stand up for women’s rights and we have to reject efforts to marginalize any one of us, because America has to set an example for the entire world.
Music is designed to be listened to, so it's calling for attention all the time, syphoning off our very limited auditory bandwidth and elbowing aside our ability to listen to the voice in our head we need when we're doing mental work.
If we understand the mechanisms and motives of the group mind, it is now possible to control and regiment the masses according to our will without their knowing it In almost every act of our daily lives, whether in the sphere of politics or business, in our social conduct or our ethical thinking, we are dominated by the relatively small number of persons who understand the mental processes and social patterns of the masses. It is they who pull the wires which control the public mind.
Wise choices can put us in control of situations where we might otherwise be tempted to compromise our principles. We cannot control all that happens to us; however, we can choose to be in control of our responses.
Our life interferes, our mind, our thoughts. Meditating is not just a practice of asserting will and learning to control the mind, it is also developing control of one's life and gaining wisdom.
Within our control are our own opinions, aspirations, and desires and the demons that distract us from these goals. Outside of our control are such things as what kind of body we have, whether or not we are born into wealth, and how we are regarded by others.
While we can work hard at improving our health, size is no more in our control than the color of our skin, our ethnicity, or our sexual preference.
We cannot always control our thoughts, but we can control our words, and repetition impresses the subconscious, and we are then master of the situation.
It is all up to us. We are the ones who have to keep looking at our thoughts, looking for the nature of our mind. there is nobody else in control of our lives, our experiences, our freedom or our bondage.
We cannot expect to be in control of the circumstances in our lives when we cannot control our minds for five minutes. Meditation is the daily minimum requirement that will prevent us from breaking down and falling apart at the most inopportune moments. It is the art of listening. It is a practice which enables us to tune in and fine-tune the key areas of our lives: the mind and the spirit.
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