A Quote by Seneca the Younger

We are born to lose and to perish, to hope and to fear, to vex ourselves and others; and there is no antidote against a common calamity but virtue; for the foundation of true joy is in the conscience.
Save your wealth against future calamity. Do not say, "what fear has a rich man of calamity?" Wealth sometimes vanishes away and large accumulations perish.
The foundation of the true joy is in the conscience.
It is difficult to see ourselves as we are. Sometimes we are fortunate enough to have good friends, lovers or others who will do us the good service of telling us the truth about ourselves. When we don't, we can so easily delude ourselves, lose a sense of truth about ourselves, and our conscience loses power and purpose. Mostly, we tell ourselves what we would like to hear. We lose our way.
The liberty of the press is a blessing when we are inclined to write against others, and a calamity when we find ourselves overborne by the multitude of our assailants.
It is true fortitude to stand firm against All shocks of fate, when cowards faint and die In fear to suffer more calamity.
Why are we so full of restraint? Why do we not give in all directions? Is it fear of losing ourselves? Until we do lose ourselves there is no hope of finding ourselves.
If we are to extract any joy out of our span, we must think and plan and make things better not only for ourselves but for others, since joy for ourselves depends upon our joy in others and theirs in us.
No one's life should be rooted in fear. We are born for wonder, for joy, for hope, for love, to marvel at the mystery of existence, to be ravished by the beauty of the world, to seek truth and meaning, to acquire wisdom, and by our treatment of others to brighten the corner where we are.
The fear of God is freedom, joy, and peace; And makes all ills that vex us here to cease.
To help us bring benefit to others through our words and actions, it is useful to cultivate an attitude of sympathetic joy in others’ achievements and good fortune. This attitude is a powerful antidote against envy, which is not only a source of unnecessary suffering on the individual level but also an obstacle to our ability to reach out and engage with others.
Of all the felicities, the most charming is that of a firm and gentle friendship. It sweetens all our cares, dispels our sorrows, and counsels us in all extremities. Nay, if there were no other comfort in it than the pare exercise of so generous a virtue, even for that single reason a man would not be without it; it is a sovereign antidote against all calamities - even against the fear of death itself.
True joy is only hope put out of fear.
Hope should no more be a virtue than fear; we fear and we hope, according to what is promised or threatened us.
It is the common calamity of old age to lose whatever might have rendered it desirable.
If our animosities are born out of fear, then confident generosity is born out of hope. One of the central lessons I have learned after a half century of working in the developing world is that the replacement of fear by hope is probably the single most powerful trampoline of progress.
Hope that is the only antidote to fear.
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