A Quote by Seneca the Younger

The intellect must not be kept at consistent tension, but diverted by pastimes.... The mind must have relaxation, and will rise stronger and keener after recreation. — © Seneca the Younger
The intellect must not be kept at consistent tension, but diverted by pastimes.... The mind must have relaxation, and will rise stronger and keener after recreation.
Our minds must relax: they will rise better and keener after rest. Just as you must not force fertile farmland, as uninterrupted productivity will soon exhaust it, so constant effort will sap our mental vigour, while a short period of rest and relaxation will restore our powers. Unremitting effort leads to a kind of mental dullness and lethargy.
We must be wise taskmasters and not require of ourselves what we cannot possibly perform. Recreation we must have. Otherwise, the strings of our soul, wound up to an unnatural tension, will break.
Just as Socrates felt that it was necessary to create a tension in the mind so that individuals could rise from the bondage of myths and half-truths to the unfettered realm of creative analysis and objective appraisal, so must we see the need for nonviolent gadflies to create the kind of tension in society that will help men rise from the dark depths of prejudice and racism to majestic heights of understanding and brotherhood.
Men cannot labor on always. They must have intervals of relaxation. They cannot sleep through these intervals. What are they to do? Why, if they do not work or sleep, they must have recreation. And if they have not recreation from healthful sources, they will be very likely to take it from the poisoned fountains of intemperance. Or, if they have pleasures, which, though innocent, are forbidden by the maxims of public morality, their very pleasures are liable to become poisoned fountains.
Remember, don't start trying to relax; that is the most absurd thing in the world. And there are many stupid people writing books about relaxation. I have come across one book - the name of the book is YOU MUST RELAX! Now that very word 'must' is enough to keep you tense. Relaxation cannot be a "must," it cannot be an effort.
In joy or sorrow, health or sickness, prosperity or the reverse, the effort must still continue. One must rise after every fall and gradually acquire courage, faith, the will to succeed and the capacity to love.
Man must cast out of himself everything which separates him from God. He must will to live the divine life, and he must rise above all moral temptations; he must forsake every course of action that is not in accord with his highest ideals.
A nation, like a person, has a mind - a mind that must be kept informed and alert, that must know itself, that understands the hopes and needs of its neighbors - all the other nations that live within the narrowing circle of the world
The mind must become the servant of the intellect, not the slave of the senses. It must discriminate and detach itself from the body. Like the ripe tamarind fruit, which, becomes loose inside the shell, it must be unattached to this shell, this casement called body.
So what we have tried to do in our later buildings is to try to be completely consistent, as a painter is consistent or as a sculptor is consistent. Architecture also must be very consistent.
Almost everyone seems concerned with the need to relax tension. However, relaxation of tension, which everyone thinks is good, is not easily distinguished from relaxing ones guard, which almost everyone thinks is bad. Relaxation, like Miltown, is not an end in itself. Not all danger comes from tension. The reverse relation, to be tense where there is danger, is only rational.
The book must of necessity be put into a bookcase. And the bookcase must be housed. And the house must be kept. And the library must be dusted, must be arranged, must be catalogued. What a vista of toil, yet not unhappy toil!
There must be courage; there must be no awe. There must be criticism, for humor, to my mind, is encapsulated in criticism. There must be a disciplined eye and a wild mind...There must be a magnificent disregard of your reader, for if he cannot follow you, there is nothing you can do about it.
Wants awaken intellect. To gratify them disciplines intellect. The keener the want the lustier the growth.
Intellect, without heart, is infinitely cruel. . . . So that, after all, the real aristocracy must be that of goodness where the intellect is directed by the heart.
When something explosive is kept hidden away, a tension builds within that must ultimately be released.
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